December 21, 2023

[Cathe Friedrich]

Attention CatheLIVE subscribers, Thursday December 21, 2023 at 9:30am EST, we’ll be playing “Reindeer Games” LIVE! We’re making spirits bright today and pulling out our antlers, holiday hats and all festive attire for this red-nosed event! Get ready to embrace 8 challenging Reindeer Rounds of cardio EMOM’s, cardio speed drills, giant sets upper/lower body and 4/4/4 core to name a few. Let’s go down in history

Equipment Needed:

A step platform (no risers, no choreography)

My medium (green) tension firewalker loop (or any non-fabric fitness loop you have)

A variety of lighter to heavier dumbells

A fitness mat

 

[Kellyro77]

I'm not doing the live workout since I'm working right now, but I'm tuned in with you in the background and your reindeer costume is just so flippin' cute!!!! I don't know how you're not passing out from being in such warm clothing. Happy holidays!