Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, December 16, 2021 at 9:30am EST we’ll be doing “Legit Legs” LIVE! A non-stop mix of solid leg exercises to build the burn while you get the job done!
Equipment:
Dumbbells: I’ll be using 10’s 12’s and 15’s (get your 20’s and 25’s if your feeling strong for squats and deadlifts)
A High Step (or full sized step if you prefer) with three risers under it
One gliding device
Equipment:
Dumbbells: I’ll be using 10’s 12’s and 15’s (get your 20’s and 25’s if your feeling strong for squats and deadlifts)
A High Step (or full sized step if you prefer) with three risers under it
One gliding device