December 15, 2022

[Cathe Friedrich]

Attention, Cathe Live subscribers. Thursday, December 15, 2022 at 9:30am EST we’ll be doing “Sore to the Core” live. Well, the title says it all! Get ready to challenge your core with 10 intense exercises that will “floor your core”. This workout is a short one, but it has a nice little bite to it!

Equipment Needed:

A full sized mat