Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday December 12, 2024 at 9:30am EST, we’ll be doing “Cardio Core and onto the Floor” LIVE! This challenging express workout starts out alternating cardio blasts and standing ab exercises before moving onto the floor for a variety of core exercises.
Equipment Needed:
A mat
One 5lb, one 8lb & one 10lb handweight (just one of each is all you need to have handy so you can quickly switch out if you need heavier or lighter weight for each exercise)
Equipment Needed:
A mat
One 5lb, one 8lb & one 10lb handweight (just one of each is all you need to have handy so you can quickly switch out if you need heavier or lighter weight for each exercise)
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! See you later !