Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Dec 27th, 2018 at 9:15 am EST we’ll be doing “Awesome Upper Body” LIVE!! This fast paced, solid upper body workout is filled with compound moves and isolation exercises to fire up your muscles from
all angles. Get ready to get a lot done in a short amount of time
Equipment Needed:
A variety of hand weights ranging from 3 to 15 pounds.
A full sized step with 3 risers under each side (to be used as a weight bench only)
A fitness mat
all angles. Get ready to get a lot done in a short amount of time
Equipment Needed:
A variety of hand weights ranging from 3 to 15 pounds.
A full sized step with 3 risers under each side (to be used as a weight bench only)
A fitness mat