Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, Dec 24th, 2020 at 9:30 am EST we’ll be doing “Christmas Wonderland 2020” LIVE! This very light weight high energy workout consists of fun paced cardio and metabolic light weight exercises guaranteed to make you sweat your snowflakes off
Equipment Needed:
A set of 3 and 5-pound hand weights (have 8’s handy if you want them)
A fitness mat
A full-sized step platform only
A set of 3 and 5-pound hand weights (have 8’s handy if you want them))
Equipment Needed:
A set of 3 and 5-pound hand weights (have 8’s handy if you want them)
A fitness mat
A full-sized step platform only
A set of 3 and 5-pound hand weights (have 8’s handy if you want them))
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