Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Dec 14th, 2017 at 9:15 am EST we will be doing “Warrior Bootcamp” live! Sweat be thy name, “work work” be thy game! Rounds of cardio/lower/upper/core. Heeeee he he heeeeee!
Equipment Needed:
Full size step with three risers under each side (as a bench, no choreography)
Various weighted hand weights
Two paper plates or gliding devices
Fitness Mat
Equipment Needed:
Full size step with three risers under each side (as a bench, no choreography)
Various weighted hand weights
Two paper plates or gliding devices
Fitness Mat