Cathe Friedrich
Administrator
Attention Cathe Live attendees: Thursday, Dec 12th, 2019 at 9:15am EST we’ll be doing “All In” Upper Body Live! Time to heat things up with lots of upper body reps, patterns and intensity! Time to pump it up!
Equipment Needed:
A set of light, moderate and heavy dumbbells (we’ll be using 5’s, 8’s, 10’s, 12’s and 15’s)
A medium tension resistance tube
A full-size step with 3-risers per side
A fitness mat
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