Dec. 08 CHECK IN << Wed. 3rd >>

[ShyWolf]

Good Morning !


Today will be a good day as I will it so - I will avoid all toxic & negative comments coming my way today and smile at what I'm blessed with. Thats my plan.


It's going to take some time for my body to register to get up at 4am again and not shut it off when it goes off . Yup I just rolled over and went back to sleep.

Its a start as I did get up 15 minutes earlier. I just need to work on it.

So I'll be making up yesterday's missed w/o and add on a run.


I hope all have a great day and are waking up rested.

 

[bitmover]

Hey Vilma! Good for you -- it *will* be a good day!

Hi everyone..... I did the 4DS shoulder with repeats work this morning. It was work, too, let me tell you! Wow, I'm going to really feel this, I can tell. Love working shoulders!

Lots to do this morning -- maybe I'll BBL. Have a good one!

-Beth

 

[Kathy36]

HI everyone..

Vilma: I love your positive attitude. I need some of that. I am going to have a good day too!! I keep trying toe remind myself of all the blessings the Lord has given me. Thanks for that upbeat statement..

Beth: Great job with the shoulders. They are a weak muscle for me...

Today's workout is going to be Body Max 2...The kids have PE class today and CCD at church tonight. So, I am going to try and come back on later and say hi again. If I can!!

Have a great day!!

 

[Boingo1]

Hey Girls!

I just finished up 4DS: Shoulders (1 x through) and then 30 Minutes of Fat Blaster from Turbo Jam (intervals).

My shoulders are pretty tone and defined, but for some reason, I can NOT lift over 12 lbs over my head. It's weird.

Vilma: GREAT attitude, I'm going to go for that today too!

Beth: You did the shoulders TWICE? WOW! I'm impressed. YOU ARE going to feel that tomorrow!!

Kathy: Are you doing all of BM2? Or does Cathe have it as a premix? Should be "fun" either way!

I'm off to Christmas shop with DH. He was off from work last night, so I got some nice sleep (interupted only by my potty calls!)

Hey, Beth.. I meant to tell you ... Yesterday afternoon, I was soooo fatigued and had NO energy and motivation. I ended drinking a Zipfizz, and holy COW!.. I suddenly felt like I could move the world! I did laundry, and cleaning and whipped up an early dinner! And my energy continued right through until bedtime! It was very cool!

BBL!!!..

 

[jojobean]

Chris, OMG, that video is EXACTLY the kind of stuff my son likes to film! Too bad we live so far - I think our boys would really get along! Have fun Christmas shopping today with hubby!

Vilma, that's a great attitude! My DH and I go through some rough patches every so often - so I think I know what you mean by some of the things you said last night. I just try to put it all in perspective and look at the big picture. Don't worry, you'll be up bright and early soon swinging those bells!

Beth, ouch on the shoulders! I like working shoulders, too for some reason.

Kathy, you're brave doing BM2! I wonder how Ivy fared with it yesterday.

This morning I did 4DS shoulders (just once!), the new Powerstrike, and the waist and abs work from Squeeze Stronger. whew!! Loved Powerstrike, except the punches were a bit fast and I was flaying all over. The leg work is great, lots of kicks.

BBL...

 

[bitmover]

Kathy, I also wonder if you are doing all of BM2 -- sounds like it. Hats off to you!!

Chris, yea for the zipfizz!! Nice to get an energy boost like that when you need one.

Yes, I did shoulders through twice as FF prescribed (except the 3rd, but I sort of wonder if she meant 4th, since that one repeated -- I only did those things three times instead of four -- truth be told!). I also had to lighten the weights a couple of times the second round through. I also cannot go to 15s overhead, Chris! I was lucky to do the 12s!

Looking forward to tomorrow's leg work.......

-Beth

 

[Boingo1]

Hey again!

Did a little bit of Christmas shopping with DH today (can you tell?). My 7 yr old is still fun to shop for. He still wants toys and fun things. We got him the game "Trouble" (a favorite of mine when i was young) and also "Sponge Bob Operation" (he loves SB!). We got a few other things too. Oh..AND.. I found Zipfizz at TARGET!! I don't get out there a whole lot, but I guess I'll have to make it a point to get there. I'm hoping next time we hit Costco, I can get the economy stash of it!

Joanne: That is too funny about your son Jameson and mine! It just goes to show kids that age are all the same, no matter where they are! Powerstrike sounds fun! Who does it? Is it kickboxing?

Beth: I would NOT have done the shoulder band work twice either! . Glad I'm not the only one with the over-the-head shoulder work. I swear , Cathe does 20's sometimes , and I'm in total AWE!

Time to chase my boys to do their homework. .....

Have a nice evening!