Hello Ladies,
Today is day 2 of Cathe’s 'Theater Of Pain', with the emphasis on Pain. I woke up and in the fog of morning completely forgot what I did yesterday...until I tried to stand up. Oh boy, did my memory improve.
Cathe's programs have given me an unexpected gift – the ability to travel thru time. I now know how I'll walk at the age of 90. If someone had given me a cane today I would have taken it.
Getting dressed was interesting, as was being able to feel every muscle in my ass talk to me at once ("What did you DOOOO?!??!") Arms are wonderful things, they can be used to help you sit in a chair, get out of a chair, etc. and were used quite a lot today.
My world is filled with flights of stairs that I've taken for granted. I live on the third floor, I work on the second floor, the bathrooms are on the third floor. Do you know there are exactly 15 steps per flight at my work? I now know this because today I had the time to count them. I had three people ask me if I was alright while limping down stairs.
It was my own fault, Lisa told me to go light on the weights, but being a man (hard habit to break), *knew* I could handle it. Ha, won’t make that mistake again. I’m looking at my schedule for tomorrow – Pure Strength – Chapters: Back & Biceps. Lets see: T-bar rows, Negative barbell curls, sounds like fun.
Got curious and looked at some of Lisa’s DVD's. Leaner legs, Meaner legs. A cold chill ran down my back and I thought of Yoda from Star Wars "You're not afraid? You WILL be."
Garth
Today is day 2 of Cathe’s 'Theater Of Pain', with the emphasis on Pain. I woke up and in the fog of morning completely forgot what I did yesterday...until I tried to stand up. Oh boy, did my memory improve.
Cathe's programs have given me an unexpected gift – the ability to travel thru time. I now know how I'll walk at the age of 90. If someone had given me a cane today I would have taken it.
Getting dressed was interesting, as was being able to feel every muscle in my ass talk to me at once ("What did you DOOOO?!??!") Arms are wonderful things, they can be used to help you sit in a chair, get out of a chair, etc. and were used quite a lot today.
My world is filled with flights of stairs that I've taken for granted. I live on the third floor, I work on the second floor, the bathrooms are on the third floor. Do you know there are exactly 15 steps per flight at my work? I now know this because today I had the time to count them. I had three people ask me if I was alright while limping down stairs.
It was my own fault, Lisa told me to go light on the weights, but being a man (hard habit to break), *knew* I could handle it. Ha, won’t make that mistake again. I’m looking at my schedule for tomorrow – Pure Strength – Chapters: Back & Biceps. Lets see: T-bar rows, Negative barbell curls, sounds like fun.
Got curious and looked at some of Lisa’s DVD's. Leaner legs, Meaner legs. A cold chill ran down my back and I thought of Yoda from Star Wars "You're not afraid? You WILL be."
Garth
