smithalan00
New Member
Dates has very great nutritional value every people has to eat at east one date every morning. date is fibrous fruit which is believe to be originated in southwest Asia.Apart from containing fibre it also contain lot many other nutrients like calcium, sulphor, iron and potassium etc.
health benefits of Dates as follows.
1) Because of its fiber nature it act as a laxative and that is why very useful to solve problem like constipation and piles.
2) It provides quick energy because it is easily digested.
3) regular consumption of dates help the growth of useful bacteria in the intestine
4) It also prevents abdominal cancer.
5) It is also observed that it is quite useful for strengthening the heart.
Smith ALan
health benefits of Dates as follows.
1) Because of its fiber nature it act as a laxative and that is why very useful to solve problem like constipation and piles.
2) It provides quick energy because it is easily digested.
3) regular consumption of dates help the growth of useful bacteria in the intestine
4) It also prevents abdominal cancer.
5) It is also observed that it is quite useful for strengthening the heart.
Smith ALan