Damage Control

[rmrmr]

I didn't work out much this past week. Just busy at work. I did STS on M, Walk 3 miles on Tuesday, then nothing util Saturday. I did leg/cardio-I mean the cardio was weighted step ups. Then I walked 3 miles. Today was STS D22, CSB for the second time. I just need to do D24 for the second time and that will complete Meso 2-twice through. It's legs tomorrow and Back/Biceps on Tuesday. I'll start Meso 3 in December.

I'm going to Virginia to visit DS2 for Thanksgiving. The rest of the family is staying here and my SIL is hosting as usual. We all just bring whatever she assigns us and it works out great. I'm hoping to see some of the tourist spots in DC while I'm there.

Oh no, sorry to hear Dan is not well. My MIL has had both knees and both hips replaced. I'm sure he will do great with a hip replacement, as long as he takes his pain meds on schedule! That is great news about Aaron. AI is where you want to be right now. It sounds like he's settled in nicely in his environment and is making time for his hobbies.

ttyl

 

[Beth-B-Fit]

I haven't been able to do much. My youngest cat bit me last weekend and I had to have antibiotics. So my stomach was even more of a mess. I was nauseous and down for most of the week. I'm finally feeling a bit better this morning.

How was your trip to Virginia?! Is DS2 enjoying his life there? It's just 3 weeks until we see Aaron!

We saw the doctor and DH is going to have a guided imagery shot of cortisone put in his hip this Thursday. If it helps, then the hip is the issue. If it doesn't, then the back is the root cause of his pain/weakness. So we will see.

Otherwise, I've been home most of the week and just reading and watching the American Revolution on PBS. Today I'm doing wash, having lunch with a former coworker and her new grandson and might take a walk. Have a good week!

Beth

 

[rmrmr]

I'm home and back at work. I flew home on Tuesday. It was nice visiting with Zach. We went to the International Spy Museum. It was pretty amazing. I highly recommend visiting if you are ever in DC. He took me to the monument and the White House. It was very cold and the traffic is terrible. He is working from home now and would like to get back to Colorado if possible. We'll see what happens. I did workout in his gym twice while I was there. I did legs one day and bi's/tri's/shoulders and abs another day.
We also watched a lot of movies. It was just nice seeing him.

We got about 5 inches of snow over the last 2 days. I did shovel max yesterday as well as a full body circuit. I needed some cardio after being on such a long flight. Today I will start STS Meso 3 UB.

You two are not doing so well this past week. Hopefully the shot helps Dan and you are done with the antibiotics. Will you be CA for Christmas?

ttyl