***DAMAGE CONTROL***WK of Aug 21
- Thread starter rmrmr
- Start date
Poochy
Cathlete
Monday - UGH
Hello ladies ..
I had an EXCELLENT weekend in Biloxi .. me and DH had a blast .. we played hard and had a great time!! both came home winners
only thing BAD EATS .. and REAL BAD CABS were consumed .. OH MY .. REAL damage control has to get back into play!!!!! I feel like I gained 10# .. gosh .. but boy was it worth it!! NO exercise at all to report -but good news (nock on wood) .,. my knee isnt hurting right now .. hope it has had time to heal!!!
WORK IS STILL INSANE .. OMG . .I have not had time to work ON MY work in about 2 weeks where do these people come from ??????
Di - are you gonna get the new P90X series??? I think I am skipping on that one - I thinking I am gonna RE do the STS again!!
WEndy - if you are chkn in .. been keeping up w/you on FB ... sounds like you are having a BLAST!!!!! saw the pics of the munchkin and scooby do ... too cute
Lori .. saw on FB you are still throwingup .. MAN .. morning sickness GO AWAY .. give our Lori a break!!!!
OK .. it has taken me FOREVER to write this .. CALGON TAKE ME AWAY .. tonight is circuit class .. I will prbly smell like a Bud 55 .. OH WELL - again - it was worth it!! have a great one!
Hello ladies ..
I had an EXCELLENT weekend in Biloxi .. me and DH had a blast .. we played hard and had a great time!! both came home winners
only thing BAD EATS .. and REAL BAD CABS were consumed .. OH MY .. REAL damage control has to get back into play!!!!! I feel like I gained 10# .. gosh .. but boy was it worth it!! NO exercise at all to report -but good news (nock on wood) .,. my knee isnt hurting right now .. hope it has had time to heal!!!WORK IS STILL INSANE .. OMG . .I have not had time to work ON MY work in about 2 weeks
where do these people come from ??????Di - are you gonna get the new P90X series??? I think I am skipping on that one - I thinking I am gonna RE do the STS again!!
WEndy - if you are chkn in .. been keeping up w/you on FB ... sounds like you are having a BLAST!!!!! saw the pics of the munchkin and scooby do ... too cute
Lori .. saw on FB you are still throwingup .. MAN .. morning sickness GO AWAY .. give our Lori a break!!!!
OK .. it has taken me FOREVER to write this .. CALGON TAKE ME AWAY .. tonight is circuit class .. I will prbly smell like a Bud 55 ..
OH WELL - again - it was worth it!! have a great one!
Poochy
Cathlete
TUE
OK .. TOO quiet in here w/o miss wendy .. class was ruff last night - did circuit .. the knee pained me some .. it prbly has small tear in tendon - - busy in here again .. I swear asylum in full gear!!!
Wendy .. hope the hurricane stays away . gonna be a cat4 by the time it gets near FL .. you may be in evacuation - right now it has it steering off coast not making landfall in FL .. which is good .. just watch it
Di - whatas on tap for today ?
ok .. gotta jet .. busy busy! have a great one .. will bbl to see if anyone is checking in
OK .. TOO quiet in here w/o miss wendy .. class was ruff last night - did circuit .. the knee pained me some .. it prbly has small tear in tendon -
- busy in here again .. I swear asylum in full gear!!! Wendy .. hope the hurricane stays away . gonna be a cat4 by the time it gets near FL .. you may be in evacuation - right now it has it steering off coast not making landfall in FL .. which is good .. just watch it
Di - whatas on tap for today ?
ok .. gotta jet .. busy busy! have a great one .. will bbl to see if anyone is checking in
rmrmr
Cathlete
Hi Ladies...Well Laura anyway!
I set my alarm and started my workout at 5:40AM so I would be done in time to get DS to school. I didn't think I could do it, but I did and am hoping to make this the Norm! Wendy-you may make a convert outta me too...early morning w/o's!
Shoulders and Arms X Style was the name of the game today. Last night in bootcamp we did a lot of running and my legs were sore from PCC. I didn't think my legs were sore at all until I started running!
The w/o for tomorrow calls for Core Cardio & Balance or Recovery, can't remember which. I think I'm going to switch that and do Pure Cardio and the Abs that I missed this morning instead. I don't think I need a recovery day on day 3.
Laura-Oh no, not a tear. We did some tubing work and I it was hurting my knee a bit too. Glad you and DH had a wonderful weekend and came home winners to boot!
Wendy-good thing Laura is looking out for you. I had no idea there was hurricane heading your way. Take care and make sure you get outta there in plenty of time!
Lori-How's our pregnant friend in fitness doing today?
bbl
I set my alarm and started my workout at 5:40AM so I would be done in time to get DS to school. I didn't think I could do it, but I did and am hoping to make this the Norm! Wendy-you may make a convert outta me too...early morning w/o's!
Shoulders and Arms X Style was the name of the game today. Last night in bootcamp we did a lot of running and my legs were sore from PCC. I didn't think my legs were sore at all until I started running!
The w/o for tomorrow calls for Core Cardio & Balance or Recovery, can't remember which. I think I'm going to switch that and do Pure Cardio and the Abs that I missed this morning instead. I don't think I need a recovery day on day 3.
Laura-Oh no, not a tear. We did some tubing work and I it was hurting my knee a bit too. Glad you and DH had a wonderful weekend and came home winners to boot!
Wendy-good thing Laura is looking out for you. I had no idea there was hurricane heading your way. Take care and make sure you get outta there in plenty of time!
Lori-How's our pregnant friend in fitness doing today?
bbl
rmrmr
Cathlete
Hump Day!
Hi Ladies,
It's pretty quiet here without Wendy. I got up at 5:30 again today and did Pure Cardio and Cardio Abs! Cardio Abs is very taxing on the low back for sure.
I have another meeting with HR and my previous boss this afternoon to discuss what is required of me to get a promotion. After 2 years of asking this very question I'm no closer to having an answer today than I was back then...at this point I'm just a disgruntled employee.
Hi Lori and Laura....and Wendy too if you decide to pop in....off to work now. Have a great day ladies.
Hi Ladies,
It's pretty quiet here without Wendy. I got up at 5:30 again today and did Pure Cardio and Cardio Abs! Cardio Abs is very taxing on the low back for sure.
I have another meeting with HR and my previous boss this afternoon to discuss what is required of me to get a promotion. After 2 years of asking this very question I'm no closer to having an answer today than I was back then...at this point I'm just a disgruntled employee.
Hi Lori and Laura....and Wendy too if you decide to pop in....off to work now. Have a great day ladies.
Poochy
Cathlete
wed
Hello ...
So last night was a differnt style CARDIO mish mosh - I did series of jumping jacks (60) hard plyo (30) med plyo (30) fast plyo (40) - 30 sec rest in beetween each exercise - then repeated - then a plank/burpee exercise - did 4 circuits of that - then ended w/core exercises!!! It was a great sweat fest and major calorie burning nonstop action!! Today is a rest day - me knee tweeaked some last night - so laying off today!
Di - looks like it is just us .. and I have been slack . b/c my work asylum has been like asylum on crack here lately .. {{{insert temper tantrum}} .. looks like the hurricane is veering a bit more to the East soooo our Wendy should be good - but when is her flight out??? b/c they will be getting high winds ..and what is worse it is headed straight to Wendy's home area!!!
Wendy - watch the forecast baby - looks like it is gonna miss FL but it is headed your way toward NY and NJ
Lori .. hoping the morning sickness has eased off!!
OK .. gotta jet .. taken forever to write this .. leaving early to run to see if we can find some matching tile - my DH FINALLY started my bathroom - laying the tile .. well he is 98% done and he runs out of the tile we had so PRAYING we can find just a couple of matching tiles to finish it ... gggerrr .. always something!! OK .. better run .. have a great one!
Hello ...
So last night was a differnt style CARDIO mish mosh - I did series of jumping jacks (60) hard plyo (30) med plyo (30) fast plyo (40) - 30 sec rest in beetween each exercise - then repeated - then a plank/burpee exercise - did 4 circuits of that - then ended w/core exercises!!!
It was a great sweat fest and major calorie burning nonstop action!! Today is a rest day - me knee tweeaked some last night - so laying off today! Di - looks like it is just us .. and I have been slack . b/c my work asylum has been like asylum on crack here lately .. {{{insert temper tantrum}} .. looks like the hurricane is veering a bit more to the East soooo our Wendy should be good - but when is her flight out??? b/c they will be getting high winds ..and what is worse it is headed straight to Wendy's home area!!!
Wendy - watch the forecast baby - looks like it is gonna miss FL but it is headed your way toward NY and NJ
Lori .. hoping the morning sickness has eased off!!
OK .. gotta jet .. taken forever to write this .. leaving early to run to see if we can find some matching tile - my DH FINALLY started my bathroom - laying the tile .. well he is 98% done and he runs out of the tile we had
so PRAYING we can find just a couple of matching tiles to finish it ... gggerrr .. always something!! OK .. better run .. have a great one!
Poochy
Cathlete
THURS - one step closer to weekend - woot woot!!
Morning -
I am at my desk for first time in 3 weeks - AWWW LAWWD I will never catch up - just a quick check in while I had a break!! We found the tile that is prbly a 99% match to old tile .. WOOT WOOT!! Bathroom should be finished soon!! next project a new door
Di - i have been goofing off on my workouts and eats .. hoping to get back on track this weekend!!
Today is SIL b-day - guess I will go over after class tonight - will be a sweaty mess but cant be helped!! Tonights class PLYO -
OK .. better jet .. have a great one!!
Morning -
I am at my desk for first time in 3 weeks - AWWW LAWWD I will never catch up - just a quick check in while I had a break!! We found the tile that is prbly a 99% match to old tile .. WOOT WOOT!!
Bathroom should be finished soon!! next project a new door Di - i have been goofing off on my workouts and eats .. hoping to get back on track this weekend!!
Today is SIL b-day - guess I will go over after class tonight -
will be a sweaty mess but cant be helped!! Tonights class PLYO - OK .. better jet .. have a great one!!
rmrmr
Cathlete
Hi Ladies,
I did Cardio Recovery this morning. It's quite taxing on the legs. Tomorrow calls for Legs/Back. I'm glad I switched these two workouts around as it would probably be tough to do them the other way around.
So at 8:15 this morning as I was on my way out the door I got a phone call from the school, Jerod is suspended for 3 days for fighting. DH went to the school and met with the Dean and Jerod. Apparently it happened yesterday after football practice but was reported this morning. Both boys are suspended for 3 days...standard zero tolerance for this offense. They were also told if either one of them gets in another fight, they will be arrested. It seems pretty extreme for a couple of 15yr old boys. DH is home with him today.
Laura-I want to take your plyo class! Happy Bday to SIL!!! I'm sure she will appreciate your company sweaty or not. Glad you found the tile...or close enough to work at least.
Wendy-when do you come back?
Lori-what are you up to today?
bbl
I did Cardio Recovery this morning. It's quite taxing on the legs. Tomorrow calls for Legs/Back. I'm glad I switched these two workouts around as it would probably be tough to do them the other way around.
So at 8:15 this morning as I was on my way out the door I got a phone call from the school, Jerod is suspended for 3 days for fighting. DH went to the school and met with the Dean and Jerod. Apparently it happened yesterday after football practice but was reported this morning. Both boys are suspended for 3 days...standard zero tolerance for this offense. They were also told if either one of them gets in another fight, they will be arrested. It seems pretty extreme for a couple of 15yr old boys. DH is home with him today.
Laura-I want to take your plyo class! Happy Bday to SIL!!! I'm sure she will appreciate your company sweaty or not. Glad you found the tile...or close enough to work at least.
Wendy-when do you come back?
Lori-what are you up to today?
bbl
Poochy
Cathlete
TGIF
Hey ..
last night did mish mosh plyo - alternated .. one set hard large plyo with one set of heavy legs plyo legs and butt are FRIED.. and my hip flexors are almost as bad !!!!! Today is rest day again .. we are trying to finish the tile in my bathroom .. so got lots of CLEANMAX in order when I get home!!
Di looks like it is just me and you .. getting worried about Wendy .. they have the hurricane traveling right up the coast and to her!!!!! so if they are to leave this weekend .. wondering what is gonna happen w/their flight .. and if they make it home will they get to go TO their home .. ??? .. DH mother is in Wilmington, NC w/his sister ON THE COAST he is really worried about them!!!
OK .. better run ... TGIF I have plans to stay at the house - get the tile finished - the new front door installed - the the trim .. then I am gonna start PAINTING TMRW planning on one of the asylum workouts .. and possible may start STS back for another round!!! .. then I will be POOLSIDE for some much deserved relaxation!!
have a great one!
Hey ..
last night did mish mosh plyo - alternated .. one set hard large plyo with one set of heavy legs plyo
legs and butt are FRIED.. and my hip flexors are almost as bad !!!!! Today is rest day again .. we are trying to finish the tile in my bathroom .. so got lots of CLEANMAX in order when I get home!!Di looks like it is just me and you .. getting worried about Wendy .. they have the hurricane traveling right up the coast and to her!!!!! so if they are to leave this weekend .. wondering what is gonna happen w/their flight .. and if they make it home will they get to go TO their home .. ??? .. DH mother is in Wilmington, NC w/his sister ON THE COAST
he is really worried about them!!!OK .. better run ... TGIF
I have plans to stay at the house - get the tile finished - the new front door installed - the the trim .. then I am gonna start PAINTING TMRW planning on one of the asylum workouts .. and possible may start STS back for another round!!! .. then I will be POOLSIDE for some much deserved relaxation!! have a great one!
Poochy
Cathlete
Hey Di - Wendy said on FB that her flight may be canceled .. poor thing .. a friend of hers told her that her area at home is under mandantory evacuation .. so our friend may be stranded! But like I told her FL is not a bad place to be stranded!!! but seriously .. lets say a prayer our friend is safe and gets home safely!!!
but seriously .. lets say a prayer our friend is safe and gets home safely!!!
Fit_mommy
Cathlete
Hi ladies. Thanks for the concern. Our flight home has been cancelled. Not sure when it will be reshceduled for so we are hanging out down here til further notice.
I havent had time for a workout in like four days! Thankfully I should have plenty of time for work outs from now til we get home.
I havent had time for a workout in like four days! Thankfully I should have plenty of time for work outs from now til we get home.