**DAMAGE CONTROL**WK of Aug 14th

[rmrmr]

Good Morning Ladies,

I'm doing BM2 cardio blast that I had planned doing earlier in the week but didn't have time. Tomorrow I will do 1 week of Insanity as my recovery week from STS. Next week I will start my next rotation of P90X/Insanity or Asylum, I have decided which Insanity to use. The hybrid rotations are only 30 days so I could Insanity for 1 month and Asylum for the next month. It's all still up in the air.

Had a great day yesterday. DH and I took the new truck for drive and enjoyed lunch by ourselves! Later today we will be going out to dinner for our niece's 18th birthday.

Hope everyone is enjoying the weekend!

bbl

 

[Fit_mommy]

Good Evening Ladies.

So I did CTX Biceps (OMG KILLER!) + MMA Boxing's w/u and combo 1 and then I ripped off the weighted gloves and moved on to the cardio only premix of the original Bootcamp. Yup-exercise ADD kicked in!

Tmrw it's back to BR paired with CTX Triceps.

Diana:: TY for starting the new thread. How was the b'day party?

Hope everyonehad a nice weekend.

BBITAM!

 

[Poochy]

Monday - UGH

Hey Ladies ..

reality sucks - back to work - short handed - BUSY AS H### .... ugh!!! I could run screaming w/hands in air .. @#%!#$%@#$%@#$% - so SAT night we went to VBF party - OMG - we had a blast we didnt leave till 2:00 A.M. needless to say I had a LARGE head ystdy - we kareokied - and it was NOT pretty at all .. can only imagine what her poor neighbors thought! but we danced and sang - I swear I am OLD - all the working out I do - all the CORE work I do - I was SORE AS H### from DANCING!!!! My abs have not hurt that bad in a while ??? WTH??

Wendy - i have got to go over and check out the new BR exercises you have been doing ... she has updated a bunch ..

DI .. did you get a new truck??? wow ... congrats .. enjoy

Lori .. hoping morning sickness is gone and you are feeling better ..

I am SO LOOKING FORWARD to the new workouts .. they are wrapped on filming ..WOOT WOOT!!!! bring em on!!!!

OK >. I am swamped .. UGH .. gotta jet .. have a great one!!

TOnight is circuirt class step and plyo..

 

[Fit_mommy]

Hello.

This morning was CTX Triceps plus BR from June 30th. I only have meaner legs to conquer and I'm done with my CTX week..unless I choose to skip it in favor a lower body targeted BR I have done yet....which I am seriously considering doing!

Laura:: You are sore from dancing coz you are not used to it. Don't feel bad. I having been trudging up the parking deck stairs here at work for 1.5 years now and it still sucks regardless of all of the working out I do. Go figure!

 

[rmrmr]

Good Morning Ladies,

I woke up with a terrible headache yesterday and spent most of the day in bed. Although I did turn on the tv, I dozed off and on all day....and slept great last night too.

This is my cardio/recovery week from STS and I was planning on doing Insanity, but am not sure I'm up for it this morning. I'll figure something out when I get downstairs.

Laura-it sounds like you had a great time at the party! Nothing wrong with being sore after dancing!!! No, we did not get a new truck. The truck we had was a test vehicle for DH's company too try out and see if they want to purchase. It's a Dodge Powerwagon made for off roading and would most likely be used for the Parks & Wildlife. We had fun with it for the weekend though!

Wendy-I haven't been on the BR site for a couple of weeks. Are you going to use a different series for weight work next week? HHHmmmm, maybe I can use BR for my recovery week.

bbl

 

[rmrmr]

Hey Ladies....So I ended up doing Game Day this morning...kicked my butt for sure!

What is everyone else up to?

 

[Fit_mommy]

Hey Diana.

Been meaning to post here for hours and just kept getting side tracked.

This morning's work out was Meaner Legs including the ab work. I'll be feeling that one tmrw I think!!! I went with Cathe's weights or a little heavier. Most of the weight loads were good but dead lifts were just too light. The vid moves so fast though that I kept forgetting to up my weight! Still a super tough work out though!

I continue to have upper body DOMS...mostly in my biceps and shoulders and it's killer! 3 ibuprofen have barely touched it!

Gotta pack for Disney tonight. Leaving friday morning but have nail appt tmrw night and heading to MIL's thursday night to sleep coz she is closer to the airport so I really need to be 95% packed tonight! I hate packing!!!!!!

Good job on your work out Diana! Yes, go pick out a work out or two from BR to do! My next BR should be tmrw and/or Thursday depending on how sore my legs are from LL. Do it with me! Hope the headache is finally gone. Hate when that happens!!!!

 

[gidget1978]

Good Morning!

Guess what I am enjoying this morning.....a nice cup of coffee. I haven't been able to drink it in weeks. I never thought about the heart burn it might give me though...that's possible I won't know unless I try!

I got a workout in last night. I did 50 mins on the TM and HR UB. Today I plan on another cardio session and HR LB. I have a pretty hectic two days ahead of me b/c I have training sessions and DS has some appts tomorrow. I will be back to work on Fri before I know it....but my manager will be away all weekend

Diana** You guys got some new wheels?? Awesome! Reading your guys workouts, brings me back to the good ole days when I was active! LOL

Wendy** Are you super excited about your trip? When do you leave?

Laura** I am so excited about the new workouts as well cause its something I can do while Im huge I did read the other day that high impact was o.k while pregnant but I don't think they mean HITT or 4DSBC. I have been just walk/running on the TM and some weights.

My eating hasn't been out of control but the scale is not my friend...LOL. I don't really care but I don't want my Dr to think that I am eating nachos and wings every night either I haven't been eating much more then normal and I have no desire for takeout or greasy things. I have cut back to two pills at night before I go to bed. I tired taking one before bed but that didn't workout to well and I was sick again on Sunday night. Imagine at 16 weeks I would still be sick if it weren't for these pills. Now, it isn't as bad as it was but STILL!!!

I will try to come back later

Lori

 

[rmrmr]

Good Morning Ladies,

Shaun T is my focus this week so today will be another Insanity or Asylum w/o.

Lori-No new wheels for us. Dodge gave DH's company a vehicle to test so all the guys have been driving it. DH actually had it for the weekend so we drove it around a lot! We had fun. Did you get a new car yet? Did you get the Venza??? I've been seeing them around town and ever since you posted about your test drive, I want to drive one too. Glad you are enjoying your coffee this morning! It's nice that you can get back to enjoying your workouts....that's the Lori I know! Are you going to find out the gender of the baby? I'm hoping its a girl, although another boy would be a nice playmate for Rylan.

Wendy-I'm sure you are a pro at packing, no worries. How long will you be gone? Is this Joey's first trip to Disney? He's old enough to remember it and he will have a wonderful time.

Laura-What kind of torture do you have planned for your class? I missed my first bootcamp class this summer on Monday....cuz of a stinkin' migraine.

Have a great day ladies....heading downstairs for some time with Shaun T!

 

[Fit_mommy]

Good Morning.

Today's work out was DM cardio drills 1-5 + 10 mins of jump rope.

Everything hurts today. DOMS BIG TIME! Meaner legs KILLED me! I started feeling it in my butt last night!!!!!!!!

Lori:: Oh quit stressin' about your weight girl. You know you will lose it in the snap of a finger once that LITTLE GIRL (sorry but I'm convinced!) pops out!! LOL Strangely, no. Not excited at all about Disney. Happy to be getting out of work for a week but that's really it. IDK what my problem is. I am sure I'll have a good time but right now I'm just like "yeah, whatever". I was supposed to pack last night and I didn't. I just didn't care. Sad, huh? More excited about my nail appt tonight then vacation!!! So I hate to say it missy but my scale is getting dangerously close to saying what yours was saying before you got pg!!! You may have some serious competition on your hands in a few months!

 

[Fit_mommy]

Di:: Posting at the same time...I am a pro at packing for my AC weekends but not at packing for my week long summer vacations. As I was telling Lori I'm just not into it right now so hopefully that will make packing easier since I shouldn't stress over what to wear. Joey is 6 so he will enjoy it and that's all I care about. I was thinking about Insanity this morning. I need to throw a few of those in somewhere sometime soon! It's been too long!

 

[gidget1978]

Diana** Yes we got the new wheels. So much easier on gas then that jeep was. I still loved my jeep and Lord knows I will miss it this winter but atleast I won't be going to work I have an ultra sound on the 6th here but they don't tell you the sex of the baby. One guy will but what's the chances I am going to get him?? So I made an appt for a 3D ultra sound in the city for the 18th of Oct so we will know then. I have a feeling its a girl as well!

Wendy** Your almost 117! Then I hate you right now. Im glad I didn't start out at 117 when I went to the Dr. That was my weight before our vaca. I gained some while I was away and didn't lose it so he started weighing me at 126. I think I had already gained 2-3 lbs at that point. I know I will lose it all. Its just the less the better! I can't beleive you aren't excited about vaca....something dif wrong with you!

Lori

 

[Fit_mommy]

Lori:: I am not there but I'm close!!!!! Lingering around 119 and 120 right now! Yes you will lose it fast. You make me ill. I know, I am definitely messed up for not looking forward to vacation!

 

[Poochy]

WED

OK .. work is officially OFF THE CHAIN insane!! ugh

I did mish mosh class last night that was insane also - circuits of jacks, kb swings, KB core, lrg plyo, fast plyo, LB high rep w/weights, combo lrg and fast plyo, LB high reps no weights - 4 circuits ended w/planks and back! Tonight is full out plyo w/yoga relax at end!!!

Lori - OMG you act like you have not exercises IN YEARS .. come on girl ... you arent foolin' us!!! LOL .. I am thinking your baby will be girl too .. but you have been so sick .. only one thing can make you that sick .. A MAN!!! LOL .. sooo cant wait to find out .. .. I have seen one 3 d image .. kinda freaky .. b/c you can see expressions and all ... sweet!

Wendy - OK .. do you mean Lori will have competition being PREGGERS in next couple of months or that her PRE baby weight will be the competition w/your WW weight loss ??? just saying . . read that you may be thinking preggers in your future .. LOL!!

Di - are you still doing BC classes??? Did you pre-order the new low impact series?

OK .. gotta jet it is crazy in here .. have a great day .. will TRY to BBl to see what everyone is up to!!

 

[Fit_mommy]

Laura:: Bite your tongue woman! I mean that I am close to Lori's pre pregnancy weight!! Not sure I will ever actually get there but I'm darned close and intend to stay that way!!!!

 

[rmrmr]

Hey Girls,

This morning was Insanity-Pure Cardio! I love Shaun T!!!! I hate both Wendy and Lori...I haven't seen those numbers since maybe high school when I was a competitive gymanst.

Wendy-it really wasn't that long ago that you were considering baby no. 2! You will have a great time at Disney. Hopefully it is late enough in the season that it won't be too crowded. Enjoy your vacation girl!

Laura-yep, still going to BC classes through September. Sometimes we get her to do an October class but we have to start earlier because it gets dark. Why is work so crazy...it's mid month??? Of course I pre-ordered the Low Impact series....silly girl.

Lori-Did you get the Venza? ITA with Laura-only a man can make you that sick...but I'm still hoping for a girl.

bbitam

 

[Fit_mommy]

Good Morning.

Today's work out was a new BR dated 8/18. 3 exercises. Took about 20 minutes to do and it kicked my azz. Speaking of my azz-it's soooo sore!!! OMG! STILL! After BR I did a 12 min jump rope interval based on 6 rounds of 10s rest and 30s work. Good stuff!

BBIAB with personals!

 

[Poochy]

THURS

Morning Ladies ..

today is my REST day - unfortunately I have TWEAKED my GOOD knee I did it camping .. and it is steadily getting worse and worse .. hurts to step down .. or back .. JUST like the other tear I had (insert crying fit) .. so today i am doing NOTHING ... and hoping the Low Impact series will be coming soon .. maybe it is nothing that some rest and ice and ibuprofen wont cure!!!! Last night i did 3 step plyo - plyo legs - LB and UB shaping .. awesome class!!! Tonight we have a work dinner I have to go to!!! thinking blackened grouper will be on the menu for tonight!!

DI .. IDK about work .. it is insane - we are sooooo busy ... only thing I can think is that the economy is forcing people to come in multiple times to make partial pymts .. dont have money to pay bills .. bills are high b/c of heat .. cut offs .. bankruptcys .. scary .. and bad .. etc .. ?? IDK .. but crap I need a break!!

Wendy .. have fun at Disney .. I finally got to check out BR .. LOVE her documenting their travels .. how awesome is that .. she really seems like a genuine person to me!!! (with awesome perfect body of course) - OH and I am not even talking to you about your weight {jealous} .. WOW .. great job girl .. I will NEVER see those digits again!! LOL

Lori .. when do you go for 3 d ultra sound? you will have to post a pic so we can see the little one to be!!!

OK .. gotta jet .. have a great one .. I will try to bbl to see what everyone is up to!!

 

[Fit_mommy]

Laura:: OMG so sorry about your knee! Hope it's better soon! I never thought I'd see this number again either lady so bite your tongue and don't say that!!! Anything is possible! You never know!!!

Diana:: Well the 2nd baby dilemma is over with. This baby making store is closed! Just waiting for my 40th B'day and then I'm callin up the doc first thing to arrange for the old knot to be tied! You too Diana-I haven't seen this weight since highschool/college myself so you never know!!! Lori on the other hand has likely never weighed an ounce over 125 (and even that is probably on the HIGH side) except for when she was pregnant!!!!!!!!!!

 

[rmrmr]

Hi Ladies,

I sweated my ass off this morning with Shaun T. and Max Interval Plyo! I'm seriously considering just doing an Insanity rotation and blowing off P90X. It would be a nice hybrid rotation and help maintain the muscle from STS.

Wendy-I finally popped on the BR site and reviewed and wrote down some of the workouts. Like Laura said, Zuzana does come across as such a genuine person. Nice w/o girl! Keep up the good work!

Laura-Oh No, hope the injured knee is not serious. Yes, the economy is wreaking havoc on us all. I feel like the working poor and am fortunate to have a steady job. I had been adding additional glute work 2-3 times per week but haven't for the past 4 weeks or so....not good. Guess it's just something I need to do on a regular basis, along with abs that have been hit or miss lately.

Lori-what are you up to missy?

bbl