Damage Control...Tuesday...
- Thread starter Fit_mommy
- Start date
gidget1978
Cathlete
Good Morning!
One training session down and three to go.....I have another full day ahead of me, starting with DS's speech apt. I also have my cookie exchange and dinner thing tonight. I also have an apt to get my hair cut at 2:30. It won't take long, just something else added into my day!
I'm not sure what my workout will be. I would like to do a run outside but not sure if that's gonna be possible.
Wendy** Enjoy your workout.
Jacque** Sounds like you got a good burn last night. Where did you buy the dvd? Online or in a store?
I may bbl.....I hope so anyway.
Lori
One training session down and three to go.....I have another full day ahead of me, starting with DS's speech apt. I also have my cookie exchange and dinner thing tonight. I also have an apt to get my hair cut at 2:30. It won't take long, just something else added into my day!
I'm not sure what my workout will be. I would like to do a run outside but not sure if that's gonna be possible.
Wendy** Enjoy your workout.
Jacque** Sounds like you got a good burn last night. Where did you buy the dvd? Online or in a store?
I may bbl.....I hope so anyway.
Lori
Fit_mommy
Cathlete
Hello.
I couldn't get my butt movin' fast enough after sleepin' in a bit this morning so I had to do an STS TB Timesaver Premix. I chose the single set premix which is exactly what it says and includes bonus burns and abs and clocks in at about 45 minutes and I STILL finished on the later side! I increased my weights on all exercises to make up for losing a set of each exercise.
So I am not experiencing much if any outright lower body DOMS but let me tell you...my backside is VERY aware of the sudden increase lower body weight work with this rotation! I feel it with every rep! I especially felt it with the gliding disc exercises this morning! Hurts so good!
Lori:: Cookie exchange?? I couldn't do that! I would gain sooooo much weight! I don't bake simply because I would eat too much of whatever it was that I made but then to add others' baked goodies to it?? No thank you! My MIL bakes a lot for the holidays and everything is soooo yummy. I O/D on it every year!
Jacque:: Told you Jillian was no joke! I used a 5# DB for it too! I am actually going to attempt both work outs back to back as soon as this rotation ends! Wish me luck! Enjoy LBB! I finally get to that one again this weekend. It wasn't included in week #2's work outs.
Laura:: Hope all is well!
Diana:: Sending hugs and healing vibes your way!!!!
I couldn't get my butt movin' fast enough after sleepin' in a bit this morning so I had to do an STS TB Timesaver Premix. I chose the single set premix which is exactly what it says and includes bonus burns and abs and clocks in at about 45 minutes and I STILL finished on the later side!
I increased my weights on all exercises to make up for losing a set of each exercise. So I am not experiencing much if any outright lower body DOMS but let me tell you...my backside is VERY aware of the sudden increase lower body weight work with this rotation! I feel it with every rep! I especially felt it with the gliding disc exercises this morning! Hurts so good!
Lori:: Cookie exchange?? I couldn't do that! I would gain sooooo much weight! I don't bake simply because I would eat too much of whatever it was that I made but then to add others' baked goodies to it?? No thank you!
My MIL bakes a lot for the holidays and everything is soooo yummy. I O/D on it every year! Jacque:: Told you Jillian was no joke! I used a 5# DB for it too!
I am actually going to attempt both work outs back to back as soon as this rotation ends! Wish me luck! Enjoy LBB! I finally get to that one again this weekend. It wasn't included in week #2's work outs. Laura:: Hope all is well!
Diana:: Sending hugs and healing vibes your way!!!!
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Poochy
Cathlete
Hey Girlies!!!
Sorry I have been MIA .. geesh .. my life has been a whirlwind of nonstop "going" ..the work party was aweseome - food great - the Dirty Santa party was SOOOOO much fun ... great crowd and we had a BLAST ... not even one bad ornament .. everyone got a great one!! then SUN I spent entire day getting stuff from attic & putting out rest of decorations and decorating the tree .. then cleaning up the mess I made in the process .. then YSTY took vacation .. I PICKED THE FREAKING COLDEST DAY OF THE YEAR to go shopping It was 18 that morning - then didnt get above 33 degrees all day long PLUS the wind was blowing like crazy .. prbly 15 - 20 mph w/higher gusts .> OMG .. it was FREAKING FREEZING .. glad to say though think I got all my shopping done .. once I got DH out of LOWES and Home Depo why is it that tools MESMORIZE men??? I dont get it
Wendy - so what rotation are you following? is it the Cathe one created for the new DVDs???
Lori - wow you gotta busy day ahead of you - but you got a fun party and COOKIES mmm mmm
Di - I am guessing you had your surgery ?? man girl .. I hope all is well and sending some fast healing vibes your way!!! let the family wait on you for a change!!! you deserve it!!
Jacque - FAMILY/SIL ? - IDK I have had to back off - give her space – it is sad b/c I felt like sil was like my best friend and sister rolled into one - I was so concerned about her health I guess I pushed too hard *sigh* Well – anyways - hoping the family will be able to come together as we should during the holidays – especially for my mother and my nephew sakes – you know Christmas is still a magical time for him – and life is too short ya know … too short for all of us! Hoping your sharkies pulled off a WIN last night!!
OH BTW - I ordered ME a Christmas gift TO and FROM ME - Bob Harper's new kettle bell workouts yes my FL ENABLER friend was at work again .. so I checked out the clips .. they are part of the Inside Out workout series .. so HAD to get them
OK .. better run .. gotta play catch up here at work - hoping to fit in a workout tonight but I have a MOUNTAIN of gifts to wrap .. my living room looks like Santa's sleigh tumped over in it! I cant stand it .. will feel lots better once they all are wrapped and that way can make sure I didnt miss anybody!! gotta jet .. have a great one!
Sorry I have been MIA .. geesh .. my life has been a whirlwind of nonstop "going" ..the work party was aweseome - food great - the Dirty Santa party was SOOOOO much fun ... great crowd and we had a BLAST ... not even one bad ornament .. everyone got a great one!!
then SUN I spent entire day getting stuff from attic & putting out rest of decorations and decorating the tree .. then cleaning up the mess I made in the process .. then YSTY took vacation .. I PICKED THE FREAKING COLDEST DAY OF THE YEAR to go shopping It was 18 that morning - then didnt get above 33 degrees all day long PLUS the wind was blowing like crazy .. prbly 15 - 20 mph w/higher gusts .> OMG .. it was FREAKING FREEZING .. glad to say though think I got all my shopping done .. once I got DH out of LOWES and Home Depo why is it that tools MESMORIZE men??? I dont get it Wendy - so what rotation are you following? is it the Cathe one created for the new DVDs???
Lori - wow you gotta busy day ahead of you - but you got a fun party and COOKIES
mmm mmm Di - I am guessing you had your surgery ?? man girl .. I hope all is well and sending some fast healing vibes your way!!! let the family wait on you for a change!!! you deserve it!!
Jacque - FAMILY/SIL ? - IDK I have had to back off - give her space – it is sad b/c I felt like sil was like my best friend and sister rolled into one - I was so concerned about her health I guess I pushed too hard *sigh* Well – anyways - hoping the family will be able to come together as we should during the holidays – especially for my mother and my nephew sakes – you know Christmas is still a magical time for him – and life is too short ya know … too short for all of us! Hoping your sharkies pulled off a WIN last night!!
OH BTW - I ordered ME a Christmas gift TO and FROM ME - Bob Harper's new kettle bell workouts
yes my FL ENABLER friend was at work again .. so I checked out the clips .. they are part of the Inside Out workout series .. so HAD to get them OK .. better run .. gotta play catch up here at work - hoping to fit in a workout tonight but I have a MOUNTAIN of gifts to wrap .. my living room looks like Santa's sleigh tumped over in it!
I cant stand it .. will feel lots better once they all are wrapped and that way can make sure I didnt miss anybody!! gotta jet .. have a great one!
Fit_mommy
Cathlete
Diana:: Thanks for checkin' in! Hope the tummy feels better!
Laura:: Yup, I am doing Cathe's December rotation with all the new work outs! Gearin' up for STS in Jan! Hope your SIL can get her act together so as not to ruin the holidays for the entire family. She really needs to be a BIG GIRL and DEAL WITH IT. JMHO though.
Laura:: Yup, I am doing Cathe's December rotation with all the new work outs! Gearin' up for STS in Jan!
Hope your SIL can get her act together so as not to ruin the holidays for the entire family. She really needs to be a BIG GIRL and DEAL WITH IT. JMHO though.
Poochy
Cathlete
Di - OH MAN .. you DID have surgery .. wow ... poor thing .. but at least once healed maybe this will clear up the problem!!! Pain meds dont make me sick .. they just knock me OUT ... LOL!! Sending healing prayers and vibes your way .. and get some rest and let the family take care of you!!! {{{hugs}}}
Wendy - ya I am sure things will work out - praying we have a good Holiday - my DN is gonna be so surprised at what we got him .. I would like to try a rotation combo of STS and BH ... talk about the ultimate MISH MOSH rotation .. LOL .. I gotta get the shoulder looked at first though .. bringing those boxes down from the attic .. had to lift them overhead and hold them to carry them down the ladder ... and man it KILLED my shoulder .. so something is NOT right b/c I have done NO pushups or side planks for about 4 weeks now - that is first on my New Year's "to do" list .. have the shoulder looked at ...maybe it is just OLD AGE!!!
Wendy - ya I am sure things will work out - praying we have a good Holiday - my DN is gonna be so surprised at what we got him
.. I would like to try a rotation combo of STS and BH ... talk about the ultimate MISH MOSH rotation .. LOL .. I gotta get the shoulder looked at first though .. bringing those boxes down from the attic .. had to lift them overhead and hold them to carry them down the ladder ... and man it KILLED my shoulder .. so something is NOT right b/c I have done NO pushups or side planks for about 4 weeks now - that is first on my New Year's "to do" list .. have the shoulder looked at ...maybe it is just OLD AGE!!!
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