Damage Control....Thursday

[Fit_mommy]

Morning Girls.

Just as I suspected, the #'s did not support the mirror image or the way my clothes fit. The scale was the same, the omron was the same and the measurements were pretty much the same (change was so slight it was probably human error that caused it and not necessarily in right direction either!). Whatever. I am about to toss the scale, the omron and the tape measure for good. It's such F'in confusing BS, I swear!

Ok-rant over.

I have to take DS to school in about an hour and then I will come back home and do MIST. Should be an arse kicker. DH and I have to go to Costco today(exciting plans for a day off right? LOL). Not sure what else is on tap for the day.

BBL~

PS I have a nice bit o' DOMS in my obliques this morning compliments of Joey. Gotta lurve Joey!

 

[gidget1978]

Good Morning!

I had a good sleep last night even though it feels like I didnt. I think its this cold! Ugh! Im sure I will come around when my coffee kicks in. Its a holiday today so everyone is home....of course I am the one who gets up with DS though It will never change but what can I say??? Guess he just loves me more!

Yesterday's workout was 15 min on TM, 15 min on Bike, 40/20, shoulders,tris and abs. I can really feel my shoulders today. I also had another workout session last night and we went for a walk run outside. I didn't even sweat b/c it was so cold and the walks were longer then the runs.

I have another busy day ahead of me. I have 4 sessions!! 3 actually, 2 girls are coming together. Then another 1 at 11 and she bores me to tears! All she wants to do is talk....yack...yack...if she wants to pay me an hour to talk..then fine,I will listen. But I don't have two hours...one to listen and one to workout! And she just doesn't have that energy in her...that "come on, lets get it done" OR "give it to me". Shes only 24 and all I hear are joints cracking. Sooooo, I will be busy enough today that I wonder if I will get my own workout in.... This is not good

Wendy** sorry the scale or tape didn't give you good #'s!! That bites the big one! Im sure you look fabulous though!!!! Hope you enjoy your day off, even if its spent at costco!

Diana** sounds like work is still crazy for ya! Im crossing my fingers that it will calm down soon. My right knee as been giving me grief. 40/20 probably wasnt a wise choice yesterday. My running partner was talking about a marathon in May the other day. I haven't broke the news to her that I don't think I am doing anymore. Maybe some day I will get the desire again. In the meantime I already told her I wasn't doing any this spring b/c we are going to FL. Are you getting the girls during christmas this year?

Laura** The pms monster is a nasty one...probably the worse monster out there Its usually only work that drives me insane.Oh and I may have gotten a little ticked at DD on Tues when she claimed to have spent an hour cleaning the house and when I came out it was just as I left it

Alright....I will probably bb at some point during the day!

Lori

 

[rmrmr]

Hi Ladies,

I'm working from home (WFH-Wendy) today. We are supposed to get 3-6 inches of snow today. Right now there is just a dusting of snow covering everything.

Yesterday I did Max Cardio...oh my has my endurance decreased. I even struggled with my fav-pushup jacks. Now I'm thinking of adding Insanity between my STS w/o's. It sounds good today, but who knows what will happen once we get the new DVD's. I've been wearing my knee brace the last few w/o's and it's making a huge difference. Hopefully I am on the mend.

I emailed my Dr. about the neuroma surgery. I would like to have it done in December. I sent her all my questions. They go in through the top of the foot, the stiches stay in for 10 days, you have to wear a boot (not sure how long), and I can't drive for ??? since it's my right foot. I should hear back from her today.

This morning will be Legs and an STS w/o if I can fit them both in. Otherwise it will just be legs.

Wendy-sorry you aren't happy with the numbers. For folks who exercise as much as we do, it usually comes down to following a very strict diet and keeping track of macronutrients. You are exercising daily and have all the benefits of that, healthy on the inside...good bp, cholesterol etc. Don't let it bother you, you look great! Oh, I have a rec ctr right next to my office. My work schedule is very flexible and I can go to the gym whenever I want, whether it be 10am or 3pm. I've just been too busy with this project I'm on.

Lori-wow, you are certainly keeping busy and your PT is off to a good start. You need to motivate your clients to keep up their efforts even during the holidays. Let them know they need to be doing what you teach them on their own several times a week.

Laura-Hope you have a fun day off. I know you're busy doing chores today, but it's an extra day off and you won't have to take care of it this weekend.

Jacque-where are you girl? Hope all is well with you.

bbl

 

[Fit_mommy]

Well so far this morning I cleaned the house and did MIST-it kicked my butt!

Now it's time for a nap. BBIAB!

 

[rmrmr]

Hey Girls,

The boys are doing a great job in the basement! Unfortunately they are using my w/o area as a staging area so I cannot w/o.

Wow, my foot dr. already responded to my email. It is 6 weeks for a full recovery, 5-7 days of having my foot elevated, 2 weeks no driving, after 2 weeks I should be able to get in a shoe but no exercise for 4 weeks. I can do upper body I'm sure so will have to stick with that. I'm trying to get it scheduled for sometime the week of Dec 13-17th. I'm kinda excited about this. Having the surgery during this time is great for me. I'm already on vacation from 12/23-1/7 and should be good enough to take care of my girls when they are here.

Wendy-I may give MIST a try once my w/o area is cleared out. Nice job. Enjoy your day.