3 mile run/walk is done! Running the day after a leg workout is TOUGH! But it was a good workout. Even though it was tough, I still felt strong!
Wendy--Good job yesterday on DM! That is one that still intimidates me. And, let me be the one to empower this time . . . you HAVE to buy Imax2. It is so much fun. It is TOUGH, but way fun. In fact, a while back when someone on the forums was rating workouts, that one was ranked the fave.
LauraT--Good job on the plyo-torture! I love cardio workouts, but plyo is SO TOUGH for me. My slow-strength muscles work way better than my explosive strength muscles. Kudos to you. I would love to try Kettlebell workouts. I have one of Cathe's med balls with the handle on my Amazon wish list. I'm sure that kettlebells give you an all-over workout and good functional core exercise.
More cardio today...I'll decide on exactly what when I get in there...
LauraR:: Oh I already have IMAX2 on dvd. Have had it for years! Just scooped up the download last night for use on the WOB since it's on sale for 30% off. Can't pass up a good deal you know. Good job on the work out! The tougher it is, the more accomplished you feel when you are done!
Wendy--I see. Yes, I'm loving having Cathe downloads. On my last trip, I took Travel Fit on my iPhone and loved it. I couldn't imagine that you didn't have Imax2, and now I understand.
My friend that has been battling cancer - is undergoing brain surgery this morning - PLEASE say a prayer for her - she has fought for so long - and was doing so much better - but was rushed to hospital yesterday - we are all devestated - and need as many prayers and positive energy sent her way that is humanly possible!
I did manage to get the BH KB w/o done - upped my KB weight - it was a great workout - he ends w/standing core work =- it was good!!! Was gonna do Jillians 6 pack abs - but he fried my core - so skipped it!
Wendy - what is a WOB? ..
LauraR- thing about plyo work .. at first it seems impossible - but those fast twitch muscle fibers can QUICKLY train and you get stronger and faster pretty quick - and while even after vast improvement it is still KICKARSE w/o it wont ever be as hard as when you first start to do Plyo work!
Hello to Lori, Di, and Jacque!!
OK .. so today is FINALLY my REST day - doing nothing - tmrw I plan on doing BH cardio shred or strength or a HiiT - and 1/2 of Jillians abs .. then SUN it is STS TB ... OK .. gotta run .. have a great FRIDAY .. and please keep my friends in your prayers!!!
Thanks Wendy ... just heard ..my friend still in surgery - but Dr said it is going well .. will be prbly 4 more hours .. .. poor thing!! Keep prayers and positive strong energy coming!!!
LOL .. WOB .. OK .. now it makes sense .. you should have heard the list of things I was coming up with to stand for WOB .. LOLOLOLOLOL
Quiet day here today. Hope everyone is well and just busy busy.
I am heading out after work (after a quick stop home to change and pack a bag) for a girls' night. There are 4 of us getting together. We will be going to bar/restaraunt for drinks and dinner or munchies and then probably all crashing back at my BFF's house since the festivities will all be local to her. Should be fun! I just hope I can still get my work out done tmrw!
Be back tmrw AM..or maybe that'll be the PM in this particular case!
But it was a good workout. Even though it was tough, I still felt strong!
