TGIF
Morning Ladies ..
Last night's class was a small one .. and man I was DRAINED .. SOOOOO not like me .. my legs were like lead .. and I had ZERO energy .. couldnt do the class I wanted .. I did a dumb downed 4 step class .. it took ever ounce of energy to do it too ... IDK what the problem was .. other than I did take a musinex ystdy to break up the flehm in my chest that has been nagging me .. and I dont do well w/musinex .. it works .. but makes my heart beat too fast ... so I am HOPING that was the problem .. BUT I still managed to create some DOMS in the core and legs
Lori ... if you were a
NORMAL person I would say you are burned out .. your body is telling you to rest! Taken into account you are
NOT normal ... LOL .. IA w/Wendy .. prbly the marathons back to back.. and the different training you are doing .. but my advice would be to take a breather .. put the sneakers up for a week .. and let the body recover ... JMO~!
Wendy .. LOL .. I am like Lori keep ALL my workouts b/c I am afraid I will want to go back to them .. I even have the FIRST JANE FONDA workout AND the first CATHE workout (I have to keep these just for memories) .. LOL .. and YES I have a complete seperate room devoted just to my workout library and studies and extra equiptment i cant part with ..
DI .. I am w/Wendy I HATE the pushup jacks .. kills my lower back .. I always modify them and do my own version of them ... I cant wait to hear from you after you do my TORTURE mish mosh class
...
Jacque ..where are you .. hope work is not holding you captive!!!
OK .. soooooo .. today is a rest day for me .. my aunt and I are going over to our neighbors house and taking food .. I DREAD it .. it is going to be sad .. she was THE SWEETEST lady ever .. .and her husband is devestated .. she was NOT elderly .. probably around 60 or so ... she had asthma .. had an attack and couldnt get it under control .. didnt have enough breath to inhale thru her inhaler .. which put her into cardiac arrest .. just devestating for her family ... she was kind of like a leader of our little community .. always smiling .. always kind ... always helping anyone and everyone she could
just sad!!!!
Anyway .. rest today .. tmrw I am hitting BH weights w/SIL .. then we have tax free holiday .. so I AM GOING SHOPPING
yes ME .. gonna get some clothes for our Vegas trip!!! ok have a great one .. and great sweaty workouts