DaMaGe CoNtRoL TGIF!!

[gidget1978]

Good Morning!

I went to bed at a sensible time last night but I still didn't want to get up at 6:10 to workout! I fell back to sleep for another 20 mins or so. DS slept with me so maybe I didn't sleep as well as I thought I did.

I am sooooo sore from yesterdays workout. Mainly my chest. Going up in weight really makes a big dif. Not only that, its usually a big jump cause after 12lbs,everything goes up by 5lbs.....which is alot for each arm. Todays workout is going to be a run outside, I never did do cardio yesterday.

Wendy** Im sure your next tat will be just lovely! I was teasing DH just before I went to Ottawa about getting a tat while I was there....he wasn't impressed with the idea....but I wasn't planning on it anyway. Not that his opinion would have mattered if I really wanted one!

Laura** Happy to hear yesterday was a little better at work! Silence always helps after a crazy day. I don't have crazy days very often anymore but when I do,I don't listen to music on the way home from work.Probably b/c I have to pick up a 3 yr old and I know my silence is short lived!

Diana** How was BC last night??

I think that catches me up with personals. My boss is making an appearance AGAIN today! It's always on MY shift!!! NEVER on my coworkers! What is up wit dat?? Ugh! Its also my DH"s b-day today. We are going to his moms for hamburgers and hotdogs outside after work. Something different I suppose. And we will actually be celebrating next Fri night!

I will bbl to report my workout!

Lori

 

[Fit_mommy]

Hey Ladies!

Rest day for me today!

BBL!

 

[Sunshine1528]

Happy Happy Friday ladies !

MIA y'day - work is getting fun and crazayyy at the same time. Kinda moving up and now have lots of meetings and projects along with my regular work. Tiring, exciting and now I get to work on my dept and how it needs to be structured and what kind of help I need to make it all work. Whew - makes it hard to get motivated to workout when I get home.

My back is feeling better after a couple days rest. Last night was Bum Bum & Tummy Tuck. Supposed to be off half day today so thinking a nice run will be in order if the wind stays down - otherwise perhaps the TM. Tomorrow is DS1's 25th BD party so we'll head to that in the afternoon for a bit.

Wendy - all my kids are tatted to the max. DD just got huge roses and a gun all the way across her chest - does not get hidden by clothing, especially what she wears. I wish she had not gone so "harsh". The boys are all arms and legs. DS1 has a meaning to each of his, mainly with family things. Me, I'm with Lori and will not go there. I love the colored ones that many of the ladies get like the hummers and flowers. I like the sound of daisies with lillies. Enjoy your rest day !

Lori - Yep, Wendy is right about your job duties as mom/wife ! Probably because we are the "organizers" and have great memories ! Hope you get a nice run in today and good job on the DOMS !

Diana - great the review went well - Woo Hoo for WFH plans. I am jealous ! I am getting to sleep by 9 or 9:30 but waking at 2 or 3 and too tired to w/o in the AM with that little amount of sleep. Did make it to 3:45 this AM though but still feeling tired and know I have extra time since I'll be off early.

Laura - I think you and I are feeling a little the same way . . . I hit the spa last night too. Helps me relax a bit to sit there in the quiet and look at nature. We have lots of birds and squirrels around since we put out food and they are always running around in the evening. I love it ! Hope it is a bit slower for you. Is Mom doing OK after last week?

Off to review resumes before work - didn't do them last night and I'll never get to it once I hit my desk (if I can find it) !
BBL

 

[gidget1978]

Hey Girls!

Quick check in while no one is around!

My run today was 12k long...57 mins I think. The dog went to so I think I tired him out for the day. He needs to get more exercise then he does. Im not so sure he is enjoying it that much though. He would rather be sniffing and peeing on things then running steady for an hour!

Wendy** Enjoy your rest day!

Jacque** I was wondering where you disappered to. I also didn't know you owned BBL. Do you like it? I am still waiting for my new workouts to arrive. Maybe today! Sounds like work is going great for you these days!

DOMS is setting in BAD! I feel like my name should be LAURA!!! Seriously...by bum hurts and my whole UB! I think I may have to work like this more often!

I may bbl depending on how crazy this place gets!

Lori

 

[rmrmr]

Hi Ladies,

I ran 5 miles this morning. Left about 6:30 and the temp was perfect, a bit overcast and cool. I never did make it to gym yesterd. Going to give that another try today for Legs and Back.

Bootcamp class was another toughie...not as hard as the first night though. Each class is different and we never know what to expect. We did high knees for 100 yards, 25 squat jumps, 10 walking pushups, repeat 4 times, double feet jump for 10 yards, bear crawl to the 20 yd, sprint to the 50 and turn and sprint back to the 0, ab work, repeat 4 times, and other grouping but I can't remember it right now.

Lori-I love being sore, and let me tell you this weight rotation gives the most DOM's by far...probably because it is heavy training. Hope the weather holds out for a good run today.

Wendy-Enjoy your rest day! I like the description of your new tat. I'm still considering one but haven't pulled the trigger yet. Maybe someday though.

Jacque-so did you get a raise with your additional responsibilities? It doesn't sound like there's a promotion in my near future, but maybe next year. It's so discouraging, but my boss is giving me some new responsibilities that should yield a promotion...but not soon enough for me. I may get to go to Anaheim in October for a conference. That's where I was born, unfortunately most of my family from that area has either moved away or passed away.

Laura-You deserve some relaxation in your life. When is the voting for DB? I'm sure he will win, with all the support of his family he will come through with flying colors!

bbl