DaMaGe CoNtRoL SUNDAY!

[gidget1978]

Good Morning!

Sorry I was MIA yesterday. I thought I was going to have a nice quiet day at work yesterday but I was wrong. I wasn't busy work wise....it was the mechanic that was under my feet all day He was bored so he decided that it was his duty to keep me company. I didn't get one thing done in regards to my course.

That's another thing that is confusing me....it doesn't take much For my NCSF certification they are sending me more studying materials and I have a year to study for a take this exam! I don't know if my exam will be what info comes in the mail or if it will be a combo of what I have already learned plus the new material. Seems as if its two totally different websites though. But a YEAR? Is it b/c I NEED a year...is it that complicated? Or is it b/c they realize more people have jobs and families when doing online courses. I have a feeling its gonna be based on what comes in the mail and what I have already learned was just the basics! Ugh! In order to get this stuff I need to finish paying for my course...I think I jumped the gun a little in finishing it. I only owe $500 on it but with christmas around the corner its kinds of hard to pay it off when my money can be used for so many other things. In the meantime I am still going to review body parts and so on while I wait...

No workout yesterday. I had 3 workout sessions though. The last one being last night. It was her first time and she loved it. We did a mixture of cardio and weights. I wanted to see where she stood. I loved that she had such nice form! She was a athlete in school and is still pretty active but isn't liking the changes in her body right now. Im going to enjoy working with her.

I read yesterday's thread but now DS is awake. When I get to work I will come back with personals. Im not sure what my workout is gonna be but I have tons of time to do it Probably gonna be a long one!

Lori

 

[Fit_mommy]

Good Morning Lori and all who follow.

Well my backside is on FIRE today! I thought my legs would take the hit from y'day's work out but I was wrong. They are fine and my a$$ is killin' me! It's okay though. It's been a while since that happened. I just might enjoy the pain! LOL

Today's work out will be MIS upper body, cardio and abs. Originally I was going to do 4DS LIS but that is subject to change. I am just gonna do what I am in the mood for. I am pretty good at LIS now so I can let it slide. It's HIS that I am still learning and it's KILLING me! I think it's tougher to learn then Step Moves!

Last night after dinner we played the Wii for a while. We started with sports (bowling, golf, baseball) and then moved on to Guitar Hero World Tour. DH and I used to play all the time but it's been ages so we pulled it out. We were rocking the guitar and the drums and DS even played the drums a few times! So much fun! I love the Wii!

Today I have no plans. Still have laundry to do. Maybe we can take Joey to see a matinee of Megamind. That will be something fun for all of us. We'll see...

Lori:: Wow, now if I had such luck with people wanting me to train them I would have kept up my cert just to train people I know on the side like you are! Unfortunately though I have a very small work out space so that was part of my problem. I often went to my BF's place to train her and not sure I'd want to be going all over creation for others as well. If I was in a bigger house when I got my cert I think it would have worked out better. I would have been more encouraged to try and get clients. Oh well. Sorry the mechanic was around all day y'day. He's probably hawt for ya! Enjoy your work out!

 

[gidget1978]

Hey Girls,

At work enjoying another coffee and some quiet time. I will have more time to myself today b/c the guy I am working with likes to be alone...and nap when he can

My workout was good. I did 6 fast miles on the TM (did it in 50 mins) I didn't realize that my TM had 15% incline....or else I choose to forget Then I did a little shoulder, bic, and tri work...then some standing leg stuff and floor stuff. Nice workout.

Wendy** The demand here for PT is crazy. Its a small town but there is alot of money here and people are willing to pay for it. The girl that came over last night just got married, she was really good friends with DH in highschool. They have no kids and both of them have good jobs.....so she as no problem spening money of PT. I would love to get more coruse done b/c then I could probably offer some boot camp style classes for groups of 4 b/c I have the room in my home for that. But until I am actually finished I am not willing to take on people that I don't know. Sounds like you had an awesome day with Joey yesterday. Im looking forward to being off tomorrow!

Diana** Seems like you are very happy to be getting this surgery done. Minor set back for all that you will gain from it! Ok...WTH is MIST?

I am chatting to one of my really OLD friends on FB while I am typing this. I use to talk to him all the time but whenever I spoke with him on the phone, I couldn't get him off! Soooo...I stopped answering the phone and he stopped calling. I am just learning that him and his wife are seperated and he is giving me NO ANSWERS what so eva! I have known him my WHOLE life...I think he is gay...and that's why he is being so secretive! I WILL find out...I MUST!!!

We get our family pics back today!! SO excited! I am going to get her to email some to me so I can upload them on FB.

I will bbl!

Lori

 

[Fit_mommy]

The work out is complete and it kicked my a$$ somethin' fierce!

MIS Upper Body
KCM BC Cardio Only Premix
Criss Cross Cardio Standing Abs

It was loooong and tooouuuugh but I did it! YAY!