**Damage Control** December
- Thread starter rmrmr
- Start date
Poochy
Cathlete
Allee - I am sorry ... it seems you are going thru a lot ... {{{{{{ HUGS }}}}}} dont worry about being negative .. that is what we are here for .. you can vent .. and not worry about backlash .. we all have been there at some point in some way ... hoping you get a break and things will take a turn for the better!!!!
Wendy - A/C sounds like a blast .. well hey .. you get the best of both worlds .. time w/DH AND family time .. sounds like a great way to bring in the New Year to me!!! We may do some gambling SUN - after eating the traditional black eyed peas and greens for luck and money!!!
maybe both of us will have some WINNING vibes going on!!! $$$$$$$$
Wendy - A/C sounds like a blast .. well hey .. you get the best of both worlds .. time w/DH AND family time .. sounds like a great way to bring in the New Year to me!!! We may do some gambling SUN - after eating the traditional black eyed peas and greens for luck and money!!!
maybe both of us will have some WINNING vibes going on!!! $$$$$$$$
Fit_mommy
Cathlete
I did a work out tonight since this morning's plan bit the dust!
BR Break Free Work Out (20 mins)-
BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv
Not the work out I was going to do this morning but good stuff just the same! Added 10 sets of 4 ab exercises on the dip station to the end just for fun!
BBITAM...hopefully with a w/o to report this time!
BR Break Free Work Out (20 mins)-
BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv
Not the work out I was going to do this morning but good stuff just the same! Added 10 sets of 4 ab exercises on the dip station to the end just for fun!
BBITAM...hopefully with a w/o to report this time!
Fit_mommy
Cathlete
Good Morning Ladies.
This morning I did what I had wanted to do YESTERDAY morning but couldn't coz of my dumb tummy monkeys!
Fat Assassin: BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv
Excellent work out! Whooped my butt GOOD! I can't do the NINJA part of the tuck jumps in the first exercise so I did a deep weighted squat with my sandbag instead and went into the jump tuck from a weight free squat position after putting the sandbag down. It worked well! Not sure if you understood my description though.
So I am outta here at noon today! WOOT WOOT! CAN.NOT.WAIT.TO.GOOOOOOO!!!!!!!!!!!!!!!!!
This morning I did what I had wanted to do YESTERDAY morning but couldn't coz of my dumb tummy monkeys!
Fat Assassin: BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv
Excellent work out! Whooped my butt GOOD! I can't do the NINJA part of the tuck jumps in the first exercise so I did a deep weighted squat with my sandbag instead and went into the jump tuck from a weight free squat position after putting the sandbag down. It worked well! Not sure if you understood my description though.
So I am outta here at noon today! WOOT WOOT! CAN.NOT.WAIT.TO.GOOOOOOO!!!!!!!!!!!!!!!!!
rmrmr
Cathlete
Hi ladies,
One of my girls was sick last night, poor thing. DS had just gotten home from work so he cleaned everything up, gave her a bath and actually took both the girls to the basement to sleep with him. My plan to go downstairs and workout this morning won't be happening since the girls just came upstairs to eat breakfast.
The girls will probably need a nap today and that's when I'll do GS BSB. My chest is definitely feeling yestday's w/o. I used 25# for all the chest work and even went heavier than Cathe on Triceps!
We are an old married couple, we stay home and watch tons of movies on New Year's Eve. The kids usually go out and we like to be home to make sure they make it home safely. We even have sparkling cider for the girls to toast with, of course we will be toasting with them at 7pm.
Wendy-nice w/o....Fat Assasin looks super tough. I bookmarked that one for later use! How do you decide which BR w/o to do each day? Oh yes, the ninja jumps...I struggle with those too. I can do a couple but that's about it. DS had to do some to show me how and he laughed at me too! Have fun this weekend!
Allee-ditto what Laura and Wendy said. Hope your situation improves in record time.
Hi Lori and Laura!
BBL
One of my girls was sick last night, poor thing. DS had just gotten home from work so he cleaned everything up, gave her a bath and actually took both the girls to the basement to sleep with him. My plan to go downstairs and workout this morning won't be happening since the girls just came upstairs to eat breakfast.
The girls will probably need a nap today and that's when I'll do GS BSB. My chest is definitely feeling yestday's w/o. I used 25# for all the chest work and even went heavier than Cathe on Triceps!
We are an old married couple, we stay home and watch tons of movies on New Year's Eve. The kids usually go out and we like to be home to make sure they make it home safely. We even have sparkling cider for the girls to toast with, of course we will be toasting with them at 7pm.
Wendy-nice w/o....Fat Assasin looks super tough. I bookmarked that one for later use! How do you decide which BR w/o to do each day? Oh yes, the ninja jumps...I struggle with those too. I can do a couple but that's about it. DS had to do some to show me how and he laughed at me too! Have fun this weekend!
Allee-ditto what Laura and Wendy said. Hope your situation improves in record time.
Hi Lori and Laura!
BBL
Fit_mommy
Cathlete
Di:: Oh lucky daddy gets home just in time to clean up gross stuff! LOL I could probably do the NINJA move if I really tried but I think I am too afraid of it to try hard enough! Oh well. What I did worked. I was burning and breathing so I think I found a suitable substitute! My rhyme or reason for choosing BR's changes with the wind! For a few weeks I was trying to follow Z's posted schedule for the week of what she was going to do but I wasn't doing them every single day so it I fell behind and then they instituted the new hosts so Z's schedule is no longer posted on the site. I basically shoot from the hip. I figure out if I want to work upper or lower more...abs/no abs...more cardio or more strength, body weight work or use weights and once I've narrowed down my goal for the work out then I root through the site looking for a match! It's also based on time and even what equipment I want to use on a given day as well! So as you can see, the method to my madness is...well...just plain old madness I guess! LMAO! Guess that didn't help much huh?
I could probably do the NINJA move if I really tried but I think I am too afraid of it to try hard enough! Oh well. What I did worked. I was burning and breathing so I think I found a suitable substitute! My rhyme or reason for choosing BR's changes with the wind! For a few weeks I was trying to follow Z's posted schedule for the week of what she was going to do but I wasn't doing them every single day so it I fell behind and then they instituted the new hosts so Z's schedule is no longer posted on the site. I basically shoot from the hip. I figure out if I want to work upper or lower more...abs/no abs...more cardio or more strength, body weight work or use weights and once I've narrowed down my goal for the work out then I root through the site looking for a match! It's also based on time and even what equipment I want to use on a given day as well! So as you can see, the method to my madness is...well...just plain old madness I guess! LMAO! Guess that didn't help much huh?
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Poochy
Cathlete
TGIF ..
OMG .. it is in full INSANITY mode at the asylum today we are a broken down skeleton crew today and they are whooping our butts .. crap ..
only have a sec .. watned to wish everyone a HAPPY NEW YEAR JIC I get busy this weekend and dont get back here .. I hope to .. but you know me ... a whirlwind of action .. LOL!!!!
Wendy .. GOOD LUCK .. have fun .. ENJOY ....
DI .. hate one of the girls are sick .. hope the other one dont get it .. poor things ..
HAPPY NEW YEAR .. have fun .. enjoy .. be safe .. and see ya in 2012 .. it is gonna be a year for kicking butt and taking names .. woooot woot!!!
OMG .. it is in full INSANITY mode at the asylum today we are a broken down skeleton crew today and they are whooping our butts .. crap ..
only have a sec .. watned to wish everyone a HAPPY NEW YEAR JIC I get busy this weekend and dont get back here .. I hope to .. but you know me ... a whirlwind of action .. LOL!!!!
Wendy .. GOOD LUCK .. have fun .. ENJOY ....
DI .. hate one of the girls are sick .. hope the other one dont get it .. poor things ..
HAPPY NEW YEAR .. have fun .. enjoy .. be safe .. and see ya in 2012 .. it is gonna be a year for kicking butt and taking names ..
woooot woot!!!