Damage Control...Back to work TUESDAY...

[Fit_mommy]

Good Morning Girls.

No work out to report. Unscheduled rest day today. I'm being lazy.
Actually, TBH, I slept like crap last night. Tossing and turning since before 2am so there was no way I was getting up at 4 or 5 to work out. I'll finish the rotation tmrw instead of today. Last day of it, folks! Can you believe I am actually going to FINISH it!?

BBL

 

[Fit_mommy]

Oh and you all are curious as to how I set up my STS roation so here it is...since you are asking....

Monday: Cardio (kickbox)
Tuesday: Cardio
Wednesday: Cardio
Thursday: Weight w/o #1 (upper)
Friday: Rest
Saturday: Weight w/o #2 (upper)
Sunday: Weight w/o #3 (lower)

This is what I'll be doing for Meso 1 anyway...

 

[gidget1978]

Good Morning!

I need to catch up on yesterday's thread to see what I missed! Slept pretty good last night. I took some neocitran before I went to bed and it was lights out for this gal!

So now we are faced with the decision of going away this year. The plan was to go to Fl for 2 weeks but after DH met with his accountant he took on some new rolls. He is starting to realize more and more how many people have stole from him over the years and how he needs to be more hands on. So he pretty much took over all cash responsibilities and doesn't care to leave it in anyone else's hands.

I am at my parents house now. We drove here yesterday and will go back later today. My mom is cooking turkey and some of my aunts are coming. I did bring a couple of workout dvds I gonna do MMA boxing and I brought HIIT just in case I want to do more. I probably should do more considering the amount of cookies I ate yesterday! The way I have been feeling lately I will probably be content with doing just the boxing.

Wendy** Enjoy your rest day! How much snow did you get???

K...my coffee cup is empty! Gonna start my workout!

Lori

 

[rmrmr]

Hi ladies,

DS1 left for the airport about 15 minutes ago. My granddaughters will be here tonight! I'm so excited to see them.

I will be doing a low impact cardio w/o, probably kickbox. Although I didn't w/o yesterday, I did get a lot done so I'm not too worried about it.

Wendy-sorry about the sleep issues. Funny thing, I've been sleeping much better since I haven't been working. Must be the stress free environment. Hope you have a safe drive into work. I did get the JM 6pack abs dvd and may take a look at that or another of my new w/o's.

Lori-Sounds like you are having a nice time at your parents house. Wow, that's too bad that DH's own employees are stealing from him. Hopefully you will be able to get away for a shorter vacation.

bbl

 

[Fit_mommy]

I was driving through town to get to work this morning w/my mouth hanging open! There was not a single CLEAN road (my top speed was 15 mph!) and the piles of snow were like mountains lined up one after the other! I thought I might not make it out! I was lucky though...I live on a corner and the side of my house where our cars were NOT parked still isn't plowed AT ALL! My neighbors can't get out! That's crazy!!!! Anyway, I made it into work. It was slow and steady until I got on a major highway b/c nothing else was completely clear. I'm here though safe and sound. My boss is having a time of it though. He may not make it in at all. He's been trying for 2 hours to get out of an area that's about 20 mins from his house. He needs to get on a highway and he can't find a plowed ramp! What's up with that!?

Lori:: Owning your own biz is tough. My dad and uncle did it for the majority of their adult working lives. They had managers they trusted but they came few and far between. We had to get 2 feet of snow if not a bit more. A couple places in NJ got 3 feet or close to it! Do both the boxing and the HiiT Lori. You know you want to! No excuses! You aren't even home so work can't get in the way! GO GO GO!

Diana:: Oh how exciting that your GD's will be with you starting tonight! Have fun! I wanted to do a JM ab work out this weekend but the premixes I chose to do kicked my arse so I opted for short n sweet ab work instead and trust me, THAT barely got done!

 

[rmrmr]

Hi ladies,

I did lowmax, then a bit of Peak 10, and both of Jackie Warners crunchless ab workouts. The Peak 10 w/o was awesome, pretty sure I love this one. It had too much high impact in it so that's when I put in the ab w/o. I really need to work legs, they are a flabby mess right now. My legs seem to respond pretty quickly so once I get back to doing lower body weights I'm hopefull they will shape up fairly quickly. I plan on doing 2 leg w/o's per week when we start STS, that should help.

My foot doesn't seem to hurt at all which is good. I still seem to baby it a bit so lowmax was only about 85-90% effort but was able to go all out by the end of it.

I'm off to shower and finish up the girls room. DS texted me and said he made it just fine. I'm sure he's super tired though since he worked until 1am and didn't sleep at all. He told me he was going to take a nap in the airport until Amanda called him. Amanda and her SO and the girls are taking him out to lunch before heading back to the airport to fly home.

I'm making homemade beans and ham. I came upstairs from the basement and it smells delicious!

Laura-you must be back at work today...yuck!

Jacque-I'm going to have DH take a look at the back2life. He sounded interested. The Avs played a great game last night but we lost by 1 to the Redwings.

bbl

 

[Poochy]

Hey girls...

I am on vaca again today..then back to the real world tmrw..but man it has been nice..I just finished STS TB....yowza what cathe didn't fry ystdy she shredded today crap...can tell that I have been slacking on heavy weight work..every muscle on me is shaking..hope I can lift the weights back on the rack to clean up now..lol

Wendy...why are they not plowing the roads clear..geesh..that is ridiculous...if we got that kind of snow we would shut down for sure...we r wussies when it comes to snow and ice...do be careful on the road..my hammies were not as bad as I was expecting..so you didn't get to much mouthing from me this morning..lol..

Di...peak 10 is a great w/o..but omg you shldnt have tried that one right out the gate..lol..glad you did get to do LM though..and baby that foot girl..it has been thru a lot..

Lori...sounds like you have a delish fun day today

Jacque..hope you are enjoying your sunshine is is freezing here...

Ok..I am off to wobble away and try to clean up my weights and stuff..have a great one