Daily Check Thurs July 31

[pwmatt]

Happy Thursday! Wow, the last day of July already. I seem to think that every month lately.

Conni, I just noticed your avatar. It's great to put a fact to the name. I love it!

Deanie, you gotta be loving your rest week.

Hey Annette, take care of your back. What did you do to it?

Today will be PowerMax for me. If time allows, I'll follow it with some ab work.

 

[Tamster]

Good Morning Glories!

Today is IM#1.

Phyllis ~ Enjoy PowerMax! Haven't done that one in ages...

Annette ~ Hope your back feels better.

Have a good day ladies!

 

[bceogirl]

Good Morning Phyllis & Tammy & all who follow .

Thanks for the help with smilies! It's working !

I still am not getting email notification even though I checked the box.
Anyone else having that problem ?

Today is PS legs & abs and possibly some cardio. Yesterday I did CC#1 and PS shoulders/chest/ triceps.

Summer is FLYING by...... just like it always does .

Have a great day !

Becky

 

[pwmatt]

Man, I was sweating BUCKETS today! I've showered and i'm still hot!

Becky, I'm not sure about the notifications. I didn't want any notifications emailed to me.

 

[Conni]

Hi everyone,

Phyllis - Thanks for the comment. The pic is pretty dark, so I will be replacing it, but it's a start in Avatarland!

Today was BC, and I did the cardio sections on the rebounder. I liked it that way alot!

Waiting for August rotation, looking forward to something different. How about you all?

 

[bceogirl]

Oh okay Phyllis, thanks anyway. I am just having so much trouble figuring out things in the new Catheland ! ha

Could anyone tell me where I can learn how to do an avatar ?
Connie, I meant to comment on your picture too . You're very pretty , I love your haircut .
and I LOVE seeing everyone !!!

PS legs and abs are done ! Time to eat !!
Becky

 

[deanie]

Good Morning Gals

Still resting, DH got up with my early riser (DS12) this morning and let me sleep in. I am not as "relaxed" as I usually am, so I am thinking I need to let out some stress on the elliptical today!! I haven't been on it in over a year!!!!

Phyllis~ Power Max is a sweat- fest!!

Tammy~ Have fun with IM#1

Annette~ hope your back is feeling better

Becky~ LOVE PS legs! It always does nice things for my legs! (wink!)

Conni~ BC always flys by, so much fun!

Have a great day everyone!!

 

[Calico]

Hi all,

In response to the back question, I honestly don't know what I did but I think I overdid the taebo last week using the weighted gloves. I did taebo everyday which I don't normally do. I think I pulled something in my upper back shoulder area.

I did the Total Body Fat Blasting Cardio (taebo) today but again no weighted gloves. It was tricep day but since it had some triceps in it I am counting that since I am short on time today.

Have a great day!!!

 

[Conni]

Becky,

Thanks, I like the minimal hair look, it is easy to deal with!

Click on your User CP,
In the right column there should be something about an Edit Avatar.
Click on that.
There is a blank where you can insert a file from your browser ( your picture folder from Windows, etc.)
Click on Browse and those options should come up.
Click on the pic you want ( I think I had to right click )
Go back to the Avatar page, and you see the URL for your pic.
Click on update files and you should be good to go.

I am not a computer whiz, so I hope this is clear enough to understand...

 

[deanie]

Conni
thanks for the "how-to" for the avitar!
My pictures didn't work, but the flower picture that came with the computer did!