Daily Check In, Weekend of November 21-22
- Thread starter Conni
- Start date
CeciFifi
Cathlete
Hi Everyone,
Conni - good luck to your son tonight. Let us know how it goes now that he is at university
Today I did a mish mosh. I did a 30 minute total body Suzanne Bowen workout (streamed) + Cassey Ho youtube 1000 squat challenge + a Cassey Ho Abs on fire youtube workout. DH is back home so I can enjoy longer workouts.
I am counselling a good part of the day today then back to my assignment. I cannot wait for this course to be over. It's been too long for me.
Have a wonderful Saturday everyone.
Conni - good luck to your son tonight. Let us know how it goes now that he is at university
Today I did a mish mosh. I did a 30 minute total body Suzanne Bowen workout (streamed) + Cassey Ho youtube 1000 squat challenge + a Cassey Ho Abs on fire youtube workout. DH is back home so I can enjoy longer workouts.
I am counselling a good part of the day today then back to my assignment. I cannot wait for this course to be over. It's been too long for me.
Have a wonderful Saturday everyone.
Sandy Greek
Cathlete
Hi Cecififi, sooner or later I'll try one of Cassey Ho w/s that you seem to like so much! Maybe a pilates one: with humidity coming back this fall my joints and my low back are in need of some pilates, I know it. Yesterady I had so much pain that I had to take two analgesics to be able to fall asleep.
Yesterday was a rest day, today I did supersets from the body blast series: loved loved it and the music! Good news also from my father: just three days have gone by since his operation and he has already taken his first steps alone supported by his crutches of course. Not bad not bad for a 84!!! Connie let us know about your son performance! It's getting colder here in Milan, temperature is going to drop down a lot this week end. Take care everyone
Yesterday was a rest day, today I did supersets from the body blast series: loved loved it and the music! Good news also from my father: just three days have gone by since his operation and he has already taken his first steps alone supported by his crutches of course. Not bad not bad for a 84!!! Connie let us know about your son performance! It's getting colder here in Milan, temperature is going to drop down a lot this week end. Take care everyone
CeciFifi
Cathlete
Good Morning everyone,
Today I did another mish mosh today (i've always said mish mash 'til I started checking in with you americans!).
I did:
RWH LI hiit 2
Squeeze – arms/waist
Cassey Ho – Abs on Fire 5 minutes
Conni - congrats to your talented son - again! If he becomes a big star conni - you and me are going to the oscars together.
Sandy - i love the music too in cathe's older workouts. glad your dad is doing well.
have a good day everyone.
Today I did another mish mosh today (i've always said mish mash 'til I started checking in with you americans!).
I did:
RWH LI hiit 2
Squeeze – arms/waist
Cassey Ho – Abs on Fire 5 minutes
Conni - congrats to your talented son - again! If he becomes a big star conni - you and me are going to the oscars together.
Sandy - i love the music too in cathe's older workouts. glad your dad is doing well.
have a good day everyone.
Conni
Cathlete
Hi ladies,
Good workouts this weekend, I am impressed. You are all crushing it! DS had a great performance last night. Even in a college situation he stands out..oh boy..
Get your gown Siobhan, I have a feeling it just may happen, lol.
Today was Cathe Live Boxing with Leg Blasts ...oh wow..that's all I can say.
One more show today, then on to Thanksgiving and 1776 insanity.
Good workouts this weekend, I am impressed. You are all crushing it! DS had a great performance last night. Even in a college situation he stands out..oh boy..
Get your gown Siobhan, I have a feeling it just may happen, lol.
Today was Cathe Live Boxing with Leg Blasts ...oh wow..that's all I can say.
One more show today, then on to Thanksgiving and 1776 insanity.
Sandy Greek
Cathlete
Hi ladies, today I had cardio core circuit on my agenda, changed my mind and did To the max. Well ooh ooh! At a certain point I told to myself:"I can't do this one". I lowered the step heigth because of my back pain and guess what?? I did it to the end. Great w/s Connie and Cecififi, we have to be more than proud of ourselves!!! I'm not a subscriber of Cathe live yet, wifi connectiom is not that good here, but sooner or later I'll give it a try. Enjoy your Sunday