Daily Check In, Weekend of Nov 7-8

[Conni]

Hi ladies,

Glad that crazy week is behind me. Got a little more sleep last night so I could do Cathe Live Cardio Core Circuit. I love this one so much more than her DVD version. All standing work, yeah!

Errands and more yard clean up today..oh joy.

 

[CeciFifi]

Hi conni today I did burnsets upper body premix + 15 minutes of strain cardio leg blast premix of cardio blasts only. Editing not great in this one.

I miss cathe live workouts but I was overdosing on cathe.

Great workout! Enjoy some rest this weekend.

 

[Sandy Greek]

Hi girls, yesterday I simply did not have time to workout, neither to check in!!! My old father is going to have a surgery in the next days or weeks so I am really busy and upset by all the things to do. Today I took out the dogs at 7 a.m and did an hour jogging outdoor with them. A bit cold, not too much and the whole family enjoyed it!!! Have a good and long weekend!!

 

[CeciFifi]

Hi everyone,

Busy life Sandy. I am sorry to read about your father. I pray all goes well for him (and you).

Today I did KPC kickboxing drills + two KB combo's. I added on Michael Olajide's Killer abs - floor segment + part of standing segment. tough.

Have a good day everyone.

 

[Conni]

Hi Ladies,
Sandy- prayers are with you and your family. Just do what you can, don't dwell on the stuff you cannot control. Get your workouts in if you can, they really help reduce the stress of life's situations..

Today was Flextrain. Forgot this was intense..!

 

[Sandy Greek]

Hi everybody,
Connie I agree with you 100% : we have to do our best in any situation we must confront ourselves with in life. It is useless to try to change things beyond our control. I thank you and Ceceififi from the bottom of my heart for your words.
I'm using only Cathe's dvd in this period, I enjoy them more than any other. Today I did Gym Stlyle chest and back and I also managed to learn combo four and five of low max. I progress little by little with step combos, I have to say these two were quite easy. Tomorrow morning I'll go with my dad to hospital, it will be just a day- hospital to carry out the mandatory exams prior to the surgery that will follow. Have a good week and take care