Daily Check In, Weekend of May 7-8

Conni

Conni

Cathlete
Hi all,

Today was cardio - I did Kari's Classic Cardio hi/lo, then Cathe's ab hits.

Cleaning is under way, heading to Lowes to get lawn stuff, then outside to clean up the beds while DS mows the lawn. It is badly in need, and DH cannot do it.

Have a good one!
 
Hi!

Today was supposed to be kettlebells, but my back is still a little achey. I did Tabata Inferno and wanted to follow it up with Core Dynamics ala Conni and Carmen, but I was totally wasted after Tabata Inferno. I bow to Conni and Carmen's endurance...Salute!

We just got back from a walk through the park...this weekend is the Tulip Fest and the tulips were gorgeous.

Conni ~ Thanks for getting us started this weekend. You have a busy day ahead of you.

Hope everyone is having a super Saturday :D
 
Good afternoon. Just got up from a two hour nap! Loves it. Not sure whats next. Ill post if I work out.

Tammy I did not have enough steam.left yesterday to do core dynamics after Tabata. Connie is definitely the queen of stamina!

I will check back later.

Carmen
 
Thank you for the mother's day wishes carmen. Happy Mother's Day to everyone too!

I took a rest day yesterday. This morning I did Drill Max (except 1/2 of the last drill 'cos ran outta time). I am drenched in sweat and burned 580 calories. My heart rate got up way too high at times so I had to slow things down - I find that happens often with this workout.

The sun is shining brightly and I have to transcribe data today. boo hoo.

I hope you all have a really nice day today.

s.
 
Happy Mothers' Day ladies!!

I hope you are being truly appreciated today, you all deserve it!

Today was AWT - I did Jari's GER.

Did some cleaning and shampooed the family room carpet. Taking a break now before I do some ironing, how exciting...!

Have a happy day!
 
Happy Mothers Day. Just finished SP 90 Arms and Shoulders. I tried to add Hiit/HI from Cathe's intensity but just about died. Couldnt do it. Compensated with 10 min of jump rope. Did the house cleaning that I didnt get to yesterday.

Going to hit the showers and enjoy the rest of the day.

Have a good one.

Carmen.
 
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