Daily Check In, weekend of June 16-17

[Conni]

Hello ladies, I am baccckkkkkkk.....

Back from another whirlwind trip to Panama City Florida. Hard to believe I went, it was jam packed, but productive.

I hit the treadmill for 30 minutes on Friday, then did core and stretch.

Today I got back on the rotation with Afterburn. Hot day coming, but nothing like it was in Florida. The humidity is pretty intense if you are off the ocean, that is for sure. Carmen, I was thinking of you !!

Siobhan - I just love Bob Harper. What about those socks???

Annette - glad the tv is fixed!!!!!!! Go for it!!!

Back to the usual today, chores, errands, etc. Some things just don't change...sigh

 

[CeciFifi]

Hi Conni,

You say 'Afterburn' like it's no biggy - I love that workout but major dread more me..... I have to be ready for it.

Today I did Amy Bento's new workout drop sets. It's a goodie.

It's a hot one here today. I hope I can squeeze in some ab work later.

Have a great Saturday everyone.

s.

 

[Carmen829]

Hi ladies rest day for me today....too stinkin hot

Welcome back Connie I was thinking about you too.

Siobhan I'll have to check out that workout on you tube.

Good night.

Carmen

 

[Conni]

Hi ladies,

Carmen - Your humidity is really intense right now, I can understand why you would call it a day, whew.

Siobhan - Afterburn is not a fav, but Athetic Training has more of a dread factor to me, boring choreography.

Today was Total Body Triset - Upper Body Split, then TF Hiit 15. I was pretty proud of doing all that today, hadn't planned on the Hiit.

Stormy here today...

 

[Carmen829]

Happy Sunday everyone! I just finshed TJ firestarter then an intensity blast called 8-8-8 eight exercises for eight reps (not sure what the third eight is for I hope it was not for eight rounds because I failed) it clocked in at 4 min 58 seconds and I was huffing! (8 box jumps, 8 burpees, one leg squat sit eight on each leg, 8 burpees, 8 monkee push ups; 8 burpees, 8 reverse pull ups, 8 burpees.)

Hot and humid again today....may be pool later

Great workouts ladies!!

Have a great evening.

Carmen.