Daily Check In, Weekend of July 20-21
- Thread starter Conni
- Start date
Carmen829
Cathlete
Hi beautiful ladies!! I just finished the Circuit blast timesaver on Crossfire! What a great workout. I'm drenched.
Connie your not thick, its the muscles from all the ab work you do. I recently added Activia daily and I've noticed my waist is getting smaller not sure if its the yogurt, but hey...
Enjoy the day ladies
Carmen.
Connie your not thick, its the muscles from all the ab work you do. I recently added Activia daily and I've noticed my waist is getting smaller not sure if its the yogurt, but hey...
Enjoy the day ladies
Carmen.
CeciFifi
Cathlete
Hi Everyone,
No workout for me again today. I'm jealous of your workouts.
Conni - same thing started happening to me about a year ago. I've put on less than 10 pounds but I can feel it. I don't have the solution other than nooooo sugar, white carbs etc but I am sure you already know this. I have begun including more and more coconut oil in my diet and I notice a difference with my appetite (less).
Just keep doing what you are doing that works and try a few new things here and there to see what fits.
Have a good evg everyone. We are back and just trying to do laundry etc... See you all tomorrow.
No workout for me again today. I'm jealous of your workouts.
Conni - same thing started happening to me about a year ago. I've put on less than 10 pounds but I can feel it. I don't have the solution other than nooooo sugar, white carbs etc but I am sure you already know this. I have begun including more and more coconut oil in my diet and I notice a difference with my appetite (less).
Just keep doing what you are doing that works and try a few new things here and there to see what fits.
Have a good evg everyone. We are back and just trying to do laundry etc... See you all tomorrow.
Conni
Cathlete
Hi ladies,
Thanks for the advice. You are both smart, and right on the money.
I am trying to watch my carb and dairy intake ( I hear that helps bloating ) and I think I will try some activia as well. I am long waisted so everything is emphasized in that area, and it tends to be weaker, thus my focus.
Today was Hiit 30/30 and STS Upper Body premix, with 100 varied crunches.
Have a good day.
Thanks for the advice. You are both smart, and right on the money.
I am trying to watch my carb and dairy intake ( I hear that helps bloating ) and I think I will try some activia as well. I am long waisted so everything is emphasized in that area, and it tends to be weaker, thus my focus.
Today was Hiit 30/30 and STS Upper Body premix, with 100 varied crunches.
Have a good day.
CeciFifi
Cathlete
Hi everyone,
I am still on vacation time...
I worked out late this morning. Following in both your footsteps, I decided to do STS Compound exercises sans abs premix. Then I did about 10 minutes of Leah Sarago's Total Body Ballet Body - upper body segment. I might try core later.
I am moving slowly today.
Enjoy your sunday everyone. Conni - I hope your DH is doing ok.
Carmen - wondering how your knee is doing and when you finally go back to work - august? that's pretty darn soon.
I am still on vacation time...
I worked out late this morning. Following in both your footsteps, I decided to do STS Compound exercises sans abs premix. Then I did about 10 minutes of Leah Sarago's Total Body Ballet Body - upper body segment. I might try core later.
I am moving slowly today.
Enjoy your sunday everyone. Conni - I hope your DH is doing ok.
Carmen - wondering how your knee is doing and when you finally go back to work - august? that's pretty darn soon.