Daily Check in weekend of Jan. 4 & 5, 2014
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good morning ladies,
It's the weeeeeeeeeeeeeeeeeeekend again. Yeah!
This morning I felt energized so I did STS Meso 1 Legs (53 minutes) + Amy Dixon Fitnessglo athletic cardio drills (30 minutes). It was good and I feel workout out. I could do some abs but I've lost focus.
Great workouts from us all this week.
Enjoy your day ahead.
s.
It's the weeeeeeeeeeeeeeeeeeekend again. Yeah!
This morning I felt energized so I did STS Meso 1 Legs (53 minutes) + Amy Dixon Fitnessglo athletic cardio drills (30 minutes). It was good and I feel workout out. I could do some abs but I've lost focus.
Great workouts from us all this week.
Enjoy your day ahead.
s.
Carmen829
Cathlete
Hi Ladies just finished Day 2
http://www.dailyhiit.com/videos/sweat-and-get-lean-workout-thehiit-16. It was more balance with some strength. Not too much of a sweat when compared to the others. Also threw in two min of jump rope.
Its overcast and rainy here.
Have a good one.
Carmen.
http://www.dailyhiit.com/videos/sweat-and-get-lean-workout-thehiit-16. It was more balance with some strength. Not too much of a sweat when compared to the others. Also threw in two min of jump rope.
Its overcast and rainy here.
Have a good one.
Carmen.
CeciFifi
Cathlete
Good morning everyone,
This morning I did an Amy Dixon KB Cardio workout from fitness glo - 45 minutes (lots of chatter so wayyyy less than that) + Lauren Brooks Kettlebutts which is another 22 minutes. That was tough as an add on. She goes heavy. I used two odd bells.
Carmen - I am impressed that you are inspired by such tough videos. I've checked out the stuff you do. I'm not sure I could do those regularly. yikes.
Have a good day everyone.
This morning I did an Amy Dixon KB Cardio workout from fitness glo - 45 minutes (lots of chatter so wayyyy less than that) + Lauren Brooks Kettlebutts which is another 22 minutes. That was tough as an add on. She goes heavy. I used two odd bells.
Carmen - I am impressed that you are inspired by such tough videos. I've checked out the stuff you do. I'm not sure I could do those regularly. yikes.
Have a good day everyone.
Conni
Cathlete
Hi ladies,
Carmen - I am going to check out your workouts on Youtube, can't get em via that link without a download that I am not keen about.
Today was CCC, but I just did that so I subbed, All out Low Impact Hiit and core 1 from Xtrain. One of my favs!!
Downton Abbey starts tonight, sooo excited, got my DVR ready!
Carmen - I am going to check out your workouts on Youtube, can't get em via that link without a download that I am not keen about.
Today was CCC, but I just did that so I subbed, All out Low Impact Hiit and core 1 from Xtrain. One of my favs!!
Downton Abbey starts tonight, sooo excited, got my DVR ready!
Carmen829
Cathlete
Happy Sunday ladies, the sun is finally shining over here today 
. After church we took dogs for a walk, then day 3 of the fat fry workout
http://www.dailyhiit.com/videos/abs-abs-abs-workout-thehiit-17-0. This was total abs its three rounds of 50 sec work, 10 sec rest clocks in at about 12 min. I added in another 12 min intense workout with the KB. 2 min of jump rope before and after workout...whew, I'm soaked.
Siobhan these workouts are tough, but short. I feel fit, and this morning was able to slide into a slimmer skirt with ease...woo hoo!
Great Sunday workouts ladies! Enjoy the rest of the day.
Carmen.
. After church we took dogs for a walk, then day 3 of the fat fry workout http://www.dailyhiit.com/videos/abs-abs-abs-workout-thehiit-17-0. This was total abs its three rounds of 50 sec work, 10 sec rest clocks in at about 12 min. I added in another 12 min intense workout with the KB. 2 min of jump rope before and after workout...whew, I'm soaked.
Siobhan these workouts are tough, but short. I feel fit, and this morning was able to slide into a slimmer skirt with ease...woo hoo!
Great Sunday workouts ladies! Enjoy the rest of the day.
Carmen.