Daily Check in, Weekend of Feb 23-24
- Thread starter Conni
- Start date
CeciFifi
Cathlete
Hi Conni,
Good workout. I'll be getting in some xtrain later this week.
This morning I had to be downtown by 9:00 am so I worked out early. I did Chest/shoulders/triceps from Meso 2 disc 13. I hope to do some abs later.
Re: oil pulling. I don't see how it would hurt dental work. I did it again this a.m. instead of evg. It's much easier in the morning than I thought and really revs my engine to workout. it's interesting.
Have a good evg everyone.
Good workout. I'll be getting in some xtrain later this week.
This morning I had to be downtown by 9:00 am so I worked out early. I did Chest/shoulders/triceps from Meso 2 disc 13. I hope to do some abs later.
Re: oil pulling. I don't see how it would hurt dental work. I did it again this a.m. instead of evg. It's much easier in the morning than I thought and really revs my engine to workout. it's interesting.
Have a good evg everyone.
Carmen829
Cathlete
Hi ladies - just finished Xtrain Bis and Tris. I have noticed some strength gains too. I'm able to do 12 simultaneous bicep curls using 15 lbd db, before I could only do 8.
I checked out some youtube vids on oil pulling one lady says she got sick for the first three days, once that passed she has noticed more energy and sleeping better.
Have a great saturday.
Carmen.
I checked out some youtube vids on oil pulling one lady says she got sick for the first three days, once that passed she has noticed more energy and sleeping better.
Have a great saturday.
Carmen.
CeciFifi
Cathlete
Hi Everyone,
This morning I did All Out Low Impact Hiit + LBB standing work only + stretch.
Carmen - I ended up swallowing a bit of the stuff one evg when I leaned back against my pillow (watching corrie). I ended up wakening later in the night feeling really nauseous. I am much more careful now not to let even the slightest bit go down my throat.
Have a great day everyone. I've switched to oil pulling in the morning now. We shall see.....
This morning I did All Out Low Impact Hiit + LBB standing work only + stretch.
Carmen - I ended up swallowing a bit of the stuff one evg when I leaned back against my pillow (watching corrie). I ended up wakening later in the night feeling really nauseous. I am much more careful now not to let even the slightest bit go down my throat.
Have a great day everyone. I've switched to oil pulling in the morning now. We shall see.....
Carmen829
Cathlete
Rest day on the rotation but I caught up on some cardio at I missed last week. I did turbo jam 20 cardio workout then added tabata 1 to the end. I gave both workouts lots of intensity. I was a sweaty dripping mess.
I ordered Zuzka Lights new cardio DVD series. 3 DVDs for $15. 12 workouts all about 10 to 15 min long and intense. I plan to follow her 30 rotation and do only these short intense workouts for a change. I've been following her for a while and the reviews and results have been favorable. I hope to start it next week.
Have a great Sunday.
Carmen
I ordered Zuzka Lights new cardio DVD series. 3 DVDs for $15. 12 workouts all about 10 to 15 min long and intense. I plan to follow her 30 rotation and do only these short intense workouts for a change. I've been following her for a while and the reviews and results have been favorable. I hope to start it next week.
Have a great Sunday.
Carmen