Daily Check In Weekend of Feb 1-2

Conni

Conni

Cathlete
Hi ladies,

Annette - rest that knee, it doesn't sound like you are doing it any favors by working out on it. Pain is a message, not something to work around. Please take care.

Today was Circuit Blast, a nice start to my day as I am off soon to my first dance rehearsal at the High School for the musical. Not too sure what to expect, but I hope to come home alive..lol.

Really wish I could go to the RT this year, but I am hoping after DH's surgery on the 19th that we might be able to go somewhere for vacation this summer. I can dream, can't I?
 
Good morning Connie. I think I did CB last week sometime. It was good but I run out of steam and interest towards the end.

Dancing? at the high school? c'est what?

Today I did a fitnesssglo Amy Dixon KB cardio workout + 10 minute KB Brook Benten cardio workout + 10 minute Jessica Smith Ab segment + 10 minute Ellen pilates segment + 15 minutes of Yoga Relax. Now it's time to tackle the house.

Enjoy your day Conni and yes, you can dream, visualize, do whatever the heck you want!

See you all tomorrow.
 
Hi Ladies - wow how time flies! I'm involved in so much lately it seems that I've put off even the 12 min workouts. I'm behind in the challenge. Today was the first I could work out this week. I did day 13 and got a great sweat going.

Catching Fire 30 Day Challenge | Day 13 - YouTube

This week I was interviewed on a local Spanish TV station about the recent resignation of our congressman who was busted buying coke in November. It seems that I'm getting more requests to be involved in this or that....who knows what all this interest will bring.

Also the other day, my boss that thinks I'm nothing more than a secretary, asked me to let him know what kinds of things I'm doing when I'm not in the office....I told him I'm involved in community stuff and its all on my own time, I'm not getting paid for it and he understood, but want to know what it was......weird....

Annette don't do any standing or jumping workouts. Do upper body and abs. Let that knee heal!

Conni cant wait to hear about rehearsal. What is the show? Westside story? I love the dancing in that one.

Have a great Saturday.

Carmen.
 
Hi ladies,

Today I did X49 - warm up + 3 segments + stretch. It was tough!

Great to see you checking Carmen.

It's been snowing here again. Snow is pretty much knee deep in many areas. I love it.

Have a good day everyone.
 
Hi ladies,

Well, I came out of rehearsal unscathed and feeling pretty good. The theatre dept. at our school is famous for the quality of productions it does every year. Last year Hello Dolly was sold out for the entire run, and it really just was amazing. This year we tried to get West Side Story, but the rights are expensive, so they are doing Oklahoma!. I wasn't too crazy about it at first, but DS got one of the leads ( Will Parker ) as a junior so I am happy. He was up for Curly, the male lead, but it went to a senior.
Anyways, I was approached to help with the dancing in the show. They have a choreographer and dance captains, so my job is to clean all the work up once it is set. However, the ballet sequence is being left to me to do, so I am working on the pas de deux currently. It was a great experience, the kids seemed to enjoy themselves ( teenagers so I am always wary) and it is so much fun for me to get back into the theater again.

Today was going to be yoga day, but I wasn't really sore from my experience, so I did Seasun's Rock Steady Step and abs. 80 minutes! Yoga tomorrow and Feb. Rotation starting Tuesday.

Carmen - be careful of people questioning your actions. It sounds kind of fishy to me....people always seem to have their own agendas, you know?
 
What fun Conni!

I was in Oklahoma in high school. I can still remember the main song - O-O-O-O-K-lahoma where the wind comes sweepin' down the plains.... Fun play.

I added on two ab segments from Jessica Smith Pink Power and Suzanne Bowen pilates.

See you all tomorrow.
 
Hi ladies today I did BC circuits 1-4. Good workout. My hubby and I joined an elderly couple from church for lunch today at a nice seafood place in Punta Gorda its about 30 min away from us in Charlotte county. It was such a beautiful day. The restaurant sits on a marina overlooking Peace river and Peace River bridge. It felt like I was on vacation. It was a very nice lunch. (Oh what a beautiful morning, oh what a beautiful day)

Conni, love, love Oklahoma. It was on the classic move channel a couple of weeks ago. I love that channel.

Great workouts ladies!!

Who's watching the game?

Carmen.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top