Daily Check in Weds January 9th, 2019
- Thread starter jacmar
- Start date
Calico
Cathlete
Hi ladies,
Today I taught my Precision moves cardio and Weights workout to 7 ladies for about 48 minutes.
Then I did 30 minutes of weight work including floorwork abs, my abs were sore from yesterday's abs.
Then I did 50 minutes on the elliptical set on the Interval workout this time and I added an extra 5 minutes so instead of 45 minutes I did 50.
Now I am home and have laundry to do and some cleaning.
Have a great day and workout!!
Take care of your shoulder. Mine is screaming too.[emoji54]
Sent from my SM-G930V using Tapatalk
Today I taught my Precision moves cardio and Weights workout to 7 ladies for about 48 minutes.
Then I did 30 minutes of weight work including floorwork abs, my abs were sore from yesterday's abs.
Then I did 50 minutes on the elliptical set on the Interval workout this time and I added an extra 5 minutes so instead of 45 minutes I did 50.
Now I am home and have laundry to do and some cleaning.
Have a great day and workout!!
Take care of your shoulder. Mine is screaming too.[emoji54]
Sent from my SM-G930V using Tapatalk
CeciFifi
Cathlete
Hi Everyone,
Today I worked out after work for 35 minutes. I did almost all of Cathe's Live 25 moves workout - her latest. It's really good and moves quickly.
sorry about your shoulder lisa. i am dealing with the same thing. i cannot do push ups or chest moves at all! i really must see someone about it.
i hope to see you all tomorrow if I can get up??? !!! it's been hard lately for me to rise and work out. it's not like me but i guess i just really need a good break.
Today I worked out after work for 35 minutes. I did almost all of Cathe's Live 25 moves workout - her latest. It's really good and moves quickly.
sorry about your shoulder lisa. i am dealing with the same thing. i cannot do push ups or chest moves at all! i really must see someone about it.
i hope to see you all tomorrow if I can get up??? !!! it's been hard lately for me to rise and work out. it's not like me but i guess i just really need a good break.