Daily Check-in, Wednesday, October 22, 2025
- Thread starter aqua girl
- Start date
Good morning ladies!
Today's workouts:
Blender- "Low Impact Cardio & Combination Moves" - 20 min.
Hydrow- 10 min. "Quick & Efficient" Rowing & Weights Circuit
YT-CrossRope- Jump Rope & Compound Moves with Dumbbells - 10 min.
That's my workout day.......Hope you all have a good day!
Today's workouts:
Blender- "Low Impact Cardio & Combination Moves" - 20 min.
Hydrow- 10 min. "Quick & Efficient" Rowing & Weights Circuit
YT-CrossRope- Jump Rope & Compound Moves with Dumbbells - 10 min.
That's my workout day.......Hope you all have a good day!
Last edited:
Calico
Cathlete
Hi ladies,
Today after getting my blood drawn I came home and did a 71 minute light weight workout going really high on the reps. I was using 8,10 and 12 pound dumbbells in that order, roughly 15 minutes per weight for all the exercises done, then I would switch to the next weight and work the same exercises sometimes adding a different exercise for the same muscle and delete another one and so on. I finished with floorwork for abs, legs and glutes plus a nice stretch.
And yes, my inner thighs and top of thighs are feeling yesterday's workout!
I am praying that my blood work looks good. I see the kidney doctor on Monday.
Nice workouts!
Today after getting my blood drawn I came home and did a 71 minute light weight workout going really high on the reps. I was using 8,10 and 12 pound dumbbells in that order, roughly 15 minutes per weight for all the exercises done, then I would switch to the next weight and work the same exercises sometimes adding a different exercise for the same muscle and delete another one and so on. I finished with floorwork for abs, legs and glutes plus a nice stretch.
And yes, my inner thighs and top of thighs are feeling yesterday's workout!
I am praying that my blood work looks good. I see the kidney doctor on Monday.
Nice workouts!
Last edited:
Hello ladies
Linda- Great low impact workouts today with:
Blender- "Low Impact Cardio & Combination Moves" - 20 min.- Nice one!
Hydrow- 10 min. "Quick & Efficient" Rowing & Weights Circuit- Always great!
YT-CrossRope- Jump Rope & Compound Moves with Dumbbells - 10 min.- Love IT!
WTG & high fives on today's workouts- Awesome workout!
Enjoy your evening
Siobhan- Great workout today with:
YT-C&E- Total body workout= 45 minute
Nicely done today! Aww, daughter's visit is over, I'm sure you'll see again soon.
Enjoy the rest of your day
Annette- Bravo, on your 71 Min high reps workout today, sounds like a keeper. Good luck on your blood test
Have a goo evening:
Here's today's workouts:
YT- Kaleigh Cohen Cycling- It's FUNKY and I like it! = 31 Min
MV= 10.50
CB= 444
Distance= 10.0 Miles
Nov 28, 2022
YT- Phoenix Nation - Jump Rope Workout Fat Burner = 22 Min
MV= 10.0
CB= 300
Apr 25, 2025
KCM 30MTF- Body Design - Upper body Strength = 17 Min
MV= 6.50
CB= 151
Uses: Step Bench w/4Risers each side
1- 25#, 1- 8 #db, 2- 15# db's
Total calories burned = 895
Total miles so far for October 2025 = 67.10 Miles + 10.0 = 77.10 Miles
Good night everybody
Nora
Linda- Great low impact workouts today with:
Blender- "Low Impact Cardio & Combination Moves" - 20 min.- Nice one!
Hydrow- 10 min. "Quick & Efficient" Rowing & Weights Circuit- Always great!
YT-CrossRope- Jump Rope & Compound Moves with Dumbbells - 10 min.- Love IT!
WTG & high fives on today's workouts- Awesome workout!
Enjoy your evening
Siobhan- Great workout today with:
YT-C&E- Total body workout= 45 minute
Nicely done today! Aww, daughter's visit is over, I'm sure you'll see again soon.
Enjoy the rest of your day
Annette- Bravo, on your 71 Min high reps workout today, sounds like a keeper. Good luck on your blood test
Have a goo evening:
Here's today's workouts:
YT- Kaleigh Cohen Cycling- It's FUNKY and I like it! = 31 Min
MV= 10.50
CB= 444
Distance= 10.0 Miles
Nov 28, 2022
YT- Phoenix Nation - Jump Rope Workout Fat Burner = 22 Min
MV= 10.0
CB= 300
Apr 25, 2025
KCM 30MTF- Body Design - Upper body Strength = 17 Min
MV= 6.50
CB= 151
Uses: Step Bench w/4Risers each side
1- 25#, 1- 8 #db, 2- 15# db's
Total calories burned = 895
Total miles so far for October 2025 = 67.10 Miles + 10.0 = 77.10 Miles
Good night everybody
Nora