Daily Check in Wednesday October 16, 2012

[CeciFifi]

Good morning everyone,

This morning I attempted cardio - again - but low impact this time and had no real issues. I did Cardio Supersets + Step premix which came in around 1 hour. It was fun stuff. My core work lately is really helping me with all that plank/push up work.

Conni - your comment about sherman being a real confident for you tugged at my heart. big hugs to you (and shermy).

Carmen - goodness - how do you put up with so much stress at work from one person? sometimes i just don't understand people. reflect and get a greater sense of human consciousness. geesh - not you carmen ha ha

Annette - I hope to see you checking in today.

have a good day everyone.

 

[Conni]

Hi Siobhan,

Sherm made it through, but he was one hurting puppy. I spent last night with my mattress on the floor so he could sleep with me. I figure a couple more nights like that before I can put the bed back together and he can get up on it ( with help). He is much better this morning so I anticipate a better day for him, poor thing.
Now we wait for the pathology results.

Today was a circuit - I did CLX Burn Intervals, and CLX Ab burner.
Hiit tomorrow!!!