@DAILY CHECK IN Wednesday November 2nd @

[Calico]

Today I taught my aerobic/kickbox circuit class to 4 ladies, it was 60 minutes long.

Then I did 22 minutes on the elliptical and 30 minutes of weight work including abs and legs.

Then I took both cats to the vet and dropped a small fortune, sigh.

Have a great day !!

Sent from my SM-G930V using Tapatalk

 

[CeciFifi]

Hi Annette,

Today I did my own EDT with the workout blender. I did chest/triceps + biceps and shoulders. Short but sweet.

Great workout Annette.

Henriette - no doubt you will check in late with a great workout

Linda - glad you are getting a workout in

Elsie - hope to see you tomorrow at check in

PS Christmas music has started on sirius and I'm listening to it already.

Have a good evg all

 

[~Elsie]

Wow, ladies, excellent workouts! You are so motivating to me.

PS Christmas music has started on sirius and I'm listening to it already.

You're Sick!
j/k.

Nice seeing you again tlc!

I am not proud that I didn't make my workout today. Yes! I will be back checking in tomorrow. LIVE looks like it is going to interesting & tough. (I did drive a long way this evening though to buy a used squat stand from someone, so am happy about this! I need to get more use out of my barbell)

 

[Henriette]

Hi ladies,

Siobhan - sorry to disappoint you but no gr8 workout from my side on Wednesday.

Wednesday afternoon I was busy with basketball trainings from 3 til 6, so I got all my steps in.
But my quads have still not recovered (I think I really over did it with the split squats on Monday.... now I know the downside to EDT, you do not feel the fatigue, so you end up doing more than your body can handle). My feet were also sore all day from Tuesdays 2 dance sessions and my shins were acting up. On top of all that, I was exhausted so I went to bed around 9! And despite sleeping way longer than usual I still woke up tired.

Today, Thursday, is a busy day with work, aptmts for my car (I needed winter tyres) and my physio and a parent-teacher meeting, so my w/o will have to be short tonight and only upper body as I am not supposed to work my legs at all after dry needling.

I will hopefully check in tonight (Thursday).

Have a good day!

 

[aqua girl]

aptmts for my car (I needed winter tyres

That's funny, Henriette, I'm in the middle of getting new front tires for my car for the winter ! Always something, isn't it? No workout for
me yesterday, hopefully I'll try something easier this evening. (Thursday)

 

[~Elsie]

Then I took both cats to the vet and dropped a small fortune, sigh.

Hope your cats are doing okay, Annette.

I hate that, Henriette. Sleeping but not feeling rested. This is my new norm now it seems. I am always so tired. I only get 15% done of what I need to in a day lately.
Have good tire switches Linda and Henriette!