Daily Check in Wednesday November 16, 2016

[CeciFifi]

Good Wednesday Morning Everyone,

Today I did a WB mix made by someone else - jennburgo - Rock'm Sock'm Meltdown - Loved it!!!!!! Goodness I love that workout blender. Cathe's gift to the fitness world, really. Worth every penny.

Have a wonderful day everyone.

Elsie - I hope your cat is ok.

See you all tomorrow.

 

[Calico]

Hi gals,

Today I did KCM 30 Minutes to Fitness Kickboxing workout 2 (28 minutes), then taught my aerobic circuit class to 6 ladies for 50 minutes then did 40 minutes of weight work including abs and legs.

Now I need to go home but it is raining hard outside and my umbrella is in the truck[emoji53][emoji23]!

Have a great day!

Sent from my SM-G930V using Tapatalk

 

[tlc93]

Hi Ladies! Today I did Cardio core circuit. It's still a good wkout but I just did the Live cardio core on Monday and like that one better. Have a great evening everyone!

 

[aqua girl]

Hi girls, taking a break today, too many things to do this evening....oh, I hope Elsie is ok, and I hope her kitty
Is ok, we haven't heard from her since she mentioned a vet appt. I am certainly thinking about her...good
Workouts Ceci, Calico & tlc93!!! And Ceci, I know, that workout blender is a gift from "fitness" heaven!

 

[~Elsie]

Hi there ladies ......yes, very busy past couple of days. Hoping my precious kitty will be alright. Have to take her in on Monday to see what is up with her leg - nothing catastrophic. Thanks for all your kind thoughts & words. Very appreciated.

Hey Ceci sounds like you are having fun with the WB!! For the month I had it, I did use it, but there seemed many tech issues. May try it out again in the New Year!! I think I had more fun putting workouts together than doing them sometimes!! lol.
Excellent workouts everyone and hope you have some 'me' time tonight aqua girl!

I am on my 2nd unplanned 'rest day'. See you all tomorrow! Take care.

 

[Henriette]

Hi Girls,

Wednesday was another afternoon of giving basketball trainings and then at night I did a 45min dance w/o.

Have a good Thursday.