Daily Check-in, Wednesday, May 7, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of walking the dog and listening to the birds chirping, an ICE Cathe warm-up, T&D for lower body for 20 minutes, Dan the Hiit Man for abs (15 minutes).
Nice to see us all checking in yesterday. Nicki - It sounds like you've found a house with no issues due to being a new build. Fingers crossed for you.
Have a great day everyone.
Today I did a mix of walking the dog and listening to the birds chirping, an ICE Cathe warm-up, T&D for lower body for 20 minutes, Dan the Hiit Man for abs (15 minutes).
Nice to see us all checking in yesterday. Nicki - It sounds like you've found a house with no issues due to being a new build. Fingers crossed for you.
Have a great day everyone.
Good morning everybody!
Siobhan, such a nice description of your workout " walking the dog and listening to the birds chirping, an ICE Cathe warm-up, T&D for lower body for 20 minutes, Dan the Hiit Man for abs (15 minutes) and a good
mix! Enjoy the day! (it sounds like you have a good start already!)
Today's workouts: (Kelly day!)
CoffeyFit Raw- "Home Gym Intervals # 1" (treadmill) - 25 min. (one of my favs in her app)
CoffeyFit Raw- "Heavy Bag Finisher" - 11 min.
YT-Coffeyfit- "Boxing with Dumbbells" - 19 min. (this was fun, one that she put on YouTube)
That's it. have a good day all!
Siobhan, such a nice description of your workout " walking the dog and listening to the birds chirping, an ICE Cathe warm-up, T&D for lower body for 20 minutes, Dan the Hiit Man for abs (15 minutes) and a good
mix! Enjoy the day! (it sounds like you have a good start already!)
Today's workouts: (Kelly day!)
CoffeyFit Raw- "Home Gym Intervals # 1" (treadmill) - 25 min. (one of my favs in her app)
CoffeyFit Raw- "Heavy Bag Finisher" - 11 min.
YT-Coffeyfit- "Boxing with Dumbbells" - 19 min. (this was fun, one that she put on YouTube)
That's it. have a good day all!
Calico
Cathlete
Hi ladies,
Some nice workouts so far Linda and Siobhan.
Nicki, glad you found a new house to put an offer in on, will keep praying.
Today was Jamie McKagan's newest Cardio Kickboxing workout for 52 minutes. She took all my advice and it showed, and did a shout out to me during the live version (which is way too early for me since it is streamed from the UK) 3 times. I really loved the workout.
Have a great day!!
Some nice workouts so far Linda and Siobhan.
Nicki, glad you found a new house to put an offer in on, will keep praying.
Today was Jamie McKagan's newest Cardio Kickboxing workout for 52 minutes. She took all my advice and it showed, and did a shout out to me during the live version (which is way too early for me since it is streamed from the UK) 3 times. I really loved the workout.
Have a great day!!
Nice workout Annette, with Jamie McKagan's Cardio Kickboxing workout for 52 minutes.
That’s way too neat!!
Hi girls
Sorry about the late check in. I had to deal with a website claim issue with Meds. Still not resolved apparently there was a website glitch and was told to check back tomorrow.
Siobhan- Great job on today's workout with:
Walking the dog and listening & taking in the birds chirping- Sounds very relaxing
ICE Cathe warm-up
T&D for lower body= 20 minutes
Dan the Hiit Man for abs (15 minutes).
WTG & high fives, that all sounds awesome
Enjoy your evening
Linda- Great job on today's fun Kelly workout with:
CoffeyFit Raw- "Home Gym Intervals # 1" (treadmill) - 25 min. (one of my favs in her app)
CoffeyFit Raw- "Heavy Bag Finisher" - 11 min.
YT-Coffeyfit- "Boxing with Dumbbells" - 19 min. (this was fun, one that she put on YouTube) WOW!
Good Kelly stuff- love her workouts. I'll have to checkout her YouTube channel to see what all she has posted.
Bravo on your fun Kelly day, WTG & high fives
Have a good night
Annette- Great job on your fun workout today with:
YT-Jamie McKagan's newest Cardio Kickboxing workout for 52 minutes- Awesome workout and so cool on the shout out.
Have a blessed evening
Here's today's workout:
Turbo Jam- Cardio Party 2 = 44 Min
Chalean Extreme- Push Circuit 2= 35 Min
WOW! That Turbo Jam Cardio really works the abs, waist, and obliques without doing floor work abs- good stuff! Chalean Extreme is a good weight workout at least for me.
Have a restful & relaxing evening
Nora
Sorry about the late check in. I had to deal with a website claim issue with Meds. Still not resolved apparently there was a website glitch and was told to check back tomorrow.
Siobhan- Great job on today's workout with:
Walking the dog and listening & taking in the birds chirping- Sounds very relaxing
ICE Cathe warm-up
T&D for lower body= 20 minutes
Dan the Hiit Man for abs (15 minutes).
WTG & high fives, that all sounds awesome
Enjoy your evening
Linda- Great job on today's fun Kelly workout with:
CoffeyFit Raw- "Home Gym Intervals # 1" (treadmill) - 25 min. (one of my favs in her app)
CoffeyFit Raw- "Heavy Bag Finisher" - 11 min.
YT-Coffeyfit- "Boxing with Dumbbells" - 19 min. (this was fun, one that she put on YouTube) WOW!
Good Kelly stuff- love her workouts. I'll have to checkout her YouTube channel to see what all she has posted.
Bravo on your fun Kelly day, WTG & high fives
Have a good night
Annette- Great job on your fun workout today with:
YT-Jamie McKagan's newest Cardio Kickboxing workout for 52 minutes- Awesome workout and so cool on the shout out.
Have a blessed evening
Here's today's workout:
Turbo Jam- Cardio Party 2 = 44 Min
Chalean Extreme- Push Circuit 2= 35 Min
WOW! That Turbo Jam Cardio really works the abs, waist, and obliques without doing floor work abs- good stuff! Chalean Extreme is a good weight workout at least for me.
Have a restful & relaxing evening
Nora