Daily Check-in, Wednesday, May 28, 2025

Good Morning Everyone,

I rose extra early this morning (I love Spring mornings when it's light by 5am) and did the following workout: Dan the hiit man - his latest 20 minute cardio workout - 40 on 10 off. I added on Tiff & Dan - 30 minute upper body workout. I will do my own stretch now.

Nicki - this was the workout that slayed me yesterday:
I started with it else I'd have quit if it had been an add on workout. Good luck with your move. I'm excited for your new workout space.

Linda - I hope you're enjoying your workout!
Annette - WTG with your 85 minute gym workout (do you ever get bored at the gym?)
Nora - That's awesome you still got in a solid workout yesterday even if it wasn't all that was intended. WTG :)

Have a great day everyone.
 
Good morning all!

Wow, Siobhan, you had a great workout with 20 minute cardio workout - 40 on 10 off, & Tiff & Dan - 30 minute upper body workout.

Today's workouts:

Coffeyfit Raw- "Kelly's treadmill workout" - 42 min.
Coffeyfit Raw- "TBTS Strength: Push workout" - 17 min.

Have a good day!
 
Hi ladies,

Today was Cathe's Rock 'em Sock 'em which is 48 minutes long. I am really sore from yesterday's workout. Not sure why??

Siobhan, I don't get bored at the gym, if anything it gets me out of the house and I have friends or acquaintances that I see and talk to, there is variety between different types of weight machines, barbells, cables, dumbbells, the sled, mats for abs or a stretch. There's cardio as in treadmills, elliptical and stair machines and a rowing machine. And it has air conditioning in the summer, which I don't have at home for cardio.

Yesterday a young man (maybe high school age) saw me putting plates on the sled and from behind a column (and I didn't see him because I was looking down at a plate) asked if I needed more put on since he was holding 2, he startled me because he was behind the column. These days I startle easily. He told the kid he was with that the 6 I had on the sled to start was nothing compared to what I can do. I seem to influence more people all the time but only a few will actually talk to me.

Well, my workout is done and now I need to change so I can go to my post op oral surgeon appointment in the rain.

Nice workouts ladies!!
 
CeciFifi said:
Good Morning Everyone,

I rose extra early this morning (I love Spring mornings when it's light by 5am) and did the following workout: Dan the hiit man - his latest 20 minute cardio workout - 40 on 10 off. I added on Tiff & Dan - 30 minute upper body workout. I will do my own stretch now.

Nicki - this was the workout that slayed me yesterday:
I started with it else I'd have quit if it had been an add on workout. Good luck with your move. I'm excited for your new workout space.

Linda - I hope you're enjoying your workout!
Annette - WTG with your 85 minute gym workout (do you ever get bored at the gym?)
Nora - That's awesome you still got in a solid workout yesterday even if it wasn't all that was intended. WTG :)

Have a great day everyone.
Click to expand...
Siobhan, thanks for sharing the link. I'll be sure to look it up. Good job with your workout today!
 
aqua girl said:
Good morning all!

Wow, Siobhan, you had a great workout with 20 minute cardio workout - 40 on 10 off, & Tiff & Dan - 30 minute upper body workout.

Today's workouts:

Coffeyfit Raw- "Kelly's treadmill workout" - 42 min.
Coffeyfit Raw- "TBTS Strength: Push workout" - 17 min.

Have a good day!
Click to expand...
Linda, sounds like you got a good one in today. Yay!
 
Calico said:
Hi ladies,

Today was Cathe's Rock 'em Sock 'em which is 48 minutes long. I am really sore from yesterday's workout. Not sure why??

Siobhan, I don't get bored at the gym, if anything it gets me out of the house and I have friends or acquaintances that I see and talk to, there is variety between different types of weight machines, barbells, cables, dumbbells, the sled, mats for abs or a stretch. There's cardio as in treadmills, elliptical and stair machines and a rowing machine. And it has air conditioning in the summer, which I don't have at home for cardio.

Yesterday a young man (maybe high school age) saw me putting plates on the sled and from behind a column (and I didn't see him because I was looking down at a plate) asked if I needed more put on since he was holding 2, he startled me because he was behind the column. These days I startle easily. He told the kid he was with that the 6 I had on the sled to start was nothing compared to what I can do. I seem to influence more people all the time but only a few will actually talk to me.

Well, my workout is done and now I need to change so I can go to my post op oral surgeon appointment in the rain.

Nice workouts ladies!!
Click to expand...
Annette, good for you being a good influence! That is too cool!
 
Hello & happy Wednesday:)

Siobhan- Great job on today's workout with:

YT-Dan the hiit man - his latest 20 minute cardio workout - High fives HiiTs are tough!
YT- Tiff & Dan - 30 minute upper body workout- WTG and amazing job:)
Plus you own well deserved stretch- I bet that felt good;)
Have a good night;)

Linda- Great job of today's awesome workout with:

Coffeyfit Raw- "Kelly's treadmill workout" - 42 min.- sounds cool!
Coffeyfit Raw- "TBTS Strength: Push workout" - 17 min. Good Stuff!

WTG & double high fives on today's workout way to get it done:)

Enjoy your evening;)

Annette- Fun workout today with:

Cathe's Rock 'em Sock 'em= 48 minutes- I love that workout & the Bonus too! Good stuff:)
You are not only an inspiration to us with your phenomenal gym workouts but also to those at the gym, just face it you are awesome:)

Have a blessed evening;)

Hello's & waves to Nicki:) Have a goo night;)

Here's today's workout:

Chalean Extreme - Lean Circuit 2= 39 Min
YT- Kaleigh Cohen Cycling - 20 minute -TEAM SPRINT Indoor Cycling Workout= 20 Min
Turbo Jam- Booty Sculpt + Abs = 30 Min

Have a blessed evening girls;)

Nora
 
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