Daily Check-in, Wednesday, May 14, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I wasn't feeling it today so I only did a 30 minute hiit bodyweight workout by Dan the hiit man. I almost did nothing.
Linda - good job with your upper body shred workout yesterday!
Annette - WTG with your big gym workout! I hope your feeling in less pain today
Nora - when you and Linda post jump rope workouts it inspires me to pull mine as I love jump rope
Nicki - I hope you are able to squeeze in a workout of sorts today
Have a great day everyone!
I wasn't feeling it today so I only did a 30 minute hiit bodyweight workout by Dan the hiit man. I almost did nothing.
Linda - good job with your upper body shred workout yesterday!
Annette - WTG with your big gym workout! I hope your feeling in less pain today
Nora - when you and Linda post jump rope workouts it inspires me to pull mine as I love jump rope
Nicki - I hope you are able to squeeze in a workout of sorts today
Have a great day everyone!
Good morning everybody!
Siobhan, good job with your 30 min. Hiit workout this AM, even tho' you weren't feeling like anything!
Today's workouts:
CoffeyFit Raw- "Ripped & Ride-January 2020" - 34 min.
VideoSki- 10 min. Mt. Bachelor, Oregon Skier Workout # 2
Nora, it sounds like you have already received your CrossRope ropeless set..... Please share your thoughts............you used the 1/4lb attachments........how different do they feel from the ropeless you used before............how about the 1/2lb........... are they easy to change back & forth and do they seem pretty secure? Thanks for anything you can share........
Siobhan, good job with your 30 min. Hiit workout this AM, even tho' you weren't feeling like anything!
Today's workouts:
CoffeyFit Raw- "Ripped & Ride-January 2020" - 34 min.
VideoSki- 10 min. Mt. Bachelor, Oregon Skier Workout # 2
Nora, it sounds like you have already received your CrossRope ropeless set..... Please share your thoughts............you used the 1/4lb attachments........how different do they feel from the ropeless you used before............how about the 1/2lb........... are they easy to change back & forth and do they seem pretty secure? Thanks for anything you can share........
Last edited:
nickisteen
Cathlete
Siobhan, anything is better than nothing! Hope you feel better!Good Morning Everyone,
I wasn't feeling it today so I only did a 30 minute hiit bodyweight workout by Dan the hiit man. I almost did nothing.
Linda - good job with your upper body shred workout yesterday!
Annette - WTG with your big gym workout! I hope your feeling in less pain today
Nora - when you and Linda post jump rope workouts it inspires me to pull mine as I love jump rope
Nicki - I hope you are able to squeeze in a workout of sorts today
Have a great day everyone!
nickisteen
Cathlete
I would be interested in knowing that too (jump ropes).
Linda, wow! Sounds like you got a good cardio in today! VideoSki? What equipment do you use for that?
nickisteen
Cathlete
Annette, good to hear it was better than the first one. I'm sure it hurts anyway. Hoping it heals quickly!
nickisteen
Cathlete
I won't be able to get a workout in today. Home appraiser coming and then I have to go to the bank to get a cashier's check for the earnest $ on the home, then go drop it off.
Oh well, soon!
Oh well, soon!
nickisteen
Cathlete
Hello, Nora!
The VideoSki workouts are cross country ski workouts & were designed for the
NordicTrack Cross Country ski machine. Gosh, I have had mine for probably 40 plus
years.
Hello girls, happy hump day (Wednesday)
Siobhan- Great job on getting it done today with:
YT- Dan the Hiit 30 minute bodyweight workout. No worries, its all good HiiT workouts are tough, so WTG & high fives. I know sometimes I'm not into working out, so I can relate.
Enjoy the rest of your day
Linda - Great job on today's workout:
CoffeyFit Raw- "Ripped & Ride-January 2020" - 34 min. - Awesome stuff!
VideoSki- 10 min. Mt. Bachelor, Oregon Skier Workout # 2 - Not a skier but I know Mt. Bachelor is beautiful, I'm sure you enjoyed the scenery.
Oh, regarding CrossRopes Ropeless Jump ropes are cool and tough. I've only used 1/4 pound so far and that was intense. I could feel it in my arms and abs. I was a sweaty mess, but felt amazing. I decided to start off conservative with the weights and boy I'm glad that I did, 1/4 pound weights are tough so be conservative and see how you feel. It will be awhile before I can work my way up to 1/2 and 1 pound weights. Great intense workout and so portable too, love that! Have a good evening
Annette- I'm still sending you prayers for your recovery. I'm glad this surgery went better. I would like to suggest Anbusol (sp?) its for teething pain sold over-the-counter that can be applied directly to gums or area to help ease the pain. I hope that might be helpful for you. Hang in there, take you pain relief maybe that will help you to sleep.
Take care and get some rest
Hello's & waves to Nicki- Wow your busy today. Take care & have a good night
Here's today's workout:
YT- Phoenix Nation - Beginner Jump Rope Workout For Weight loss= 11 Min
Crossropes Ropeless 1/4 pound weights
Crossropes Ropeless 1/4 pound weights
YT- Kaleigh Cohen Cycling - 30 min SUPERSETS Indoor Cycling Workout= 30 Min
Have a restful evening
Nora
Siobhan- Great job on getting it done today with:
YT- Dan the Hiit 30 minute bodyweight workout. No worries, its all good HiiT workouts are tough, so WTG & high fives. I know sometimes I'm not into working out, so I can relate.
Enjoy the rest of your day
Linda - Great job on today's workout:
CoffeyFit Raw- "Ripped & Ride-January 2020" - 34 min. - Awesome stuff!
VideoSki- 10 min. Mt. Bachelor, Oregon Skier Workout # 2 - Not a skier but I know Mt. Bachelor is beautiful, I'm sure you enjoyed the scenery.
Oh, regarding CrossRopes Ropeless Jump ropes are cool and tough. I've only used 1/4 pound so far and that was intense. I could feel it in my arms and abs. I was a sweaty mess, but felt amazing. I decided to start off conservative with the weights and boy I'm glad that I did, 1/4 pound weights are tough so be conservative and see how you feel. It will be awhile before I can work my way up to 1/2 and 1 pound weights. Great intense workout and so portable too, love that! Have a good evening
Annette- I'm still sending you prayers for your recovery. I'm glad this surgery went better. I would like to suggest Anbusol (sp?) its for teething pain sold over-the-counter that can be applied directly to gums or area to help ease the pain. I hope that might be helpful for you. Hang in there, take you pain relief maybe that will help you to sleep.
Take care and get some rest
Hello's & waves to Nicki- Wow your busy today. Take care & have a good night
Here's today's workout:
YT- Phoenix Nation - Beginner Jump Rope Workout For Weight loss= 11 Min
Crossropes Ropeless 1/4 pound weights
Crossropes Ropeless 1/4 pound weights
YT- Kaleigh Cohen Cycling - 30 min SUPERSETS Indoor Cycling Workout= 30 Min
Have a restful evening
Nora
nickisteen
Cathlete
I see! Thanks for the explanation
nickisteen
Cathlete
Nora, nice job! Good workout. Intrigued by the crossropesHello girls, happy hump day (Wednesday)
Siobhan- Great job on getting it done today with:
YT- Dan the Hiit 30 minute bodyweight workout. No worries, its all good HiiT workouts are tough, so WTG & high fives. I know sometimes I'm not into working out, so I can relate.
Enjoy the rest of your day
Linda - Great job on today's workout:
CoffeyFit Raw- "Ripped & Ride-January 2020" - 34 min. - Awesome stuff!
VideoSki- 10 min. Mt. Bachelor, Oregon Skier Workout # 2 - Not a skier but I know Mt. Bachelor is beautiful, I'm sure you enjoyed the scenery.
Oh, regarding CrossRopes Ropeless Jump ropes are cool and tough. I've only used 1/4 pound so far and that was intense. I could feel it in my arms and abs. I was a sweaty mess, but felt amazing. I decided to start off conservative with the weights and boy I'm glad that I did, 1/4 pound weights are tough so be conservative and see how you feel. It will be awhile before I can work my way up to 1/2 and 1 pound weights. Great intense workout and so portable too, love that! Have a good evening
Annette- I'm still sending you prayers for your recovery. I'm glad this surgery went better. I would like to suggest Anbusol (sp?) its for teething pain sold over-the-counter that can be applied directly to gums or area to help ease the pain. I hope that might be helpful for you. Hang in there, take you pain relief maybe that will help you to sleep.
Take care and get some rest
Hello's & waves to Nicki- Wow your busy today. Take care & have a good night
Here's today's workout:
YT- Phoenix Nation - Beginner Jump Rope Workout For Weight loss= 11 Min
Crossropes Ropeless 1/4 pound weights
Crossropes Ropeless 1/4 pound weights
YT- Kaleigh Cohen Cycling - 30 min SUPERSETS Indoor Cycling Workout= 30 Min
Have a restful evening
Nora
YT- Phoenix Nation - Beginner Jump Rope Workout For Weight loss= 11 Min
Crossropes Ropeless 1/4 pound weights
Crossropes Ropeless 1/4 pound weights
YT- Kaleigh Cohen Cycling - 30 min SUPERSETS Indoor Cycling Workout= 30 Min