@DAILY CHECK IN Wednesday March 8th @

Calico

Calico

Cathlete
Hi gals,

Today I taught my disco circuit class to 7 ladies including a new lady I talked to Monday after class. So that was about 53 minutes .

Then I did 60 minutes of weight work including abs and legs, heavy dumbbells today.

Then I came home and found a new Crunch kickboxing workout on 'On Demand' which was free and 32 minutes long, so I did it.

So now I think I am done [emoji23] and a sweaty mess.

Have a great day, it is in the 60's today so nice outside.

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Wow Annette - you sure did a lot today.

I managed a 45 minute workout of cathe's latest live (30 minutes) + PHA 2 rounds of segments 1 and 2 - that is a sweat fest.

have a great day everyone.........
 
Hello ladies and all who follow. Annette!!!! The original energizer bunny! Impressive. Ceci, I love Live...so much fun. I didn't do a friggin thing today except walk to the mailbox, but it was without the cane! Feeling better. That pain was intense and quite humbling. Not sure what I'll do tomorrow. We'll see. Have a great evening!
 
I did 30 minutes on the elliptical. I'm thinking running is not going to work for me right now... not sure why all of a sudden it's bothering me so much. My hamstring is healing.
 
Wow, great workouts ladies. Good on you taking it a little easy there Peg. I truly hope you figure out what's going on and can walk on your own before long. I was in that situation for almost 7 months a few years back. It really is not fun, especially when everything you try isn't working ....I do understand your frustrations. Be kind to your body. Nice to see you are healing your hamstring that way, Missy Hiett. Take care!

Today I did Step Moves warm-up for my warm up & on to a 25 minute Boxing conditioning w-o on youtube. Nice energetic warming cardio that will not aggravate my neck.
 
Hi ladies,

I gave 2 bball trainings, joining in only with passing drills as we had uneven numbers.
At night I did RWH Back, Shoulders & Bi's.

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