Daily check in Wednesday July 17

Good morning... Horrible night for me almost no sleep.

No workout yesterday. Hope to get a little rest and hit it hard later. I'll check back.

Have a good one.

Carmen
 
Hi Carmen,

Sorry you aren't sleeping, that can wreak havoc on your entire body...Hope you get some extra zzzz's tonight.

I am rebelling now, getting tired of the same workouts again..
Today I did CTX Upper Body Split ( I know, I am such a rebel..).
 
Conni, you are just following in my footsteps and doing the same workout I did yesterday, I can think that I inspired you, (can't I, LOL).

Hot again today. I did about 26 min. of the Fat Blasting Cardio (taebo) workout with weighted gloves on for most of it.

I was just at the doctor's yesterday for sleep issues I have sample of lunesta now and I slept very well last night.

Camen I hope you can get some sleep, just don't wait as long as I did before seeing a doctor ( like 9 months of it).

Have a great day trying to keep cool.:cool:
 
Hi Ladies its 7:22 pm I just completed Muscle Endurance Express premix. I have not done that one in ages! Felt good.

I got some extra zzzzz and feel better. Craziest thing. "its not easy getting old" as my mother says.

I'm going to hit the showers and enjoy a glass of wine. That should help with sleep tonight....lol

Have a great evening.

Carmen.
 
Hi everyone

Today I had no workout. I had to get up and travel 4 hours back to Toronto for training and then head back to Muskoka after. I'm exhausted. I hope to do something tomorrow. I'm glad u all Got in a workout.
 
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