Daily Check In, Wednesday July 13

Conni

Conni

Cathlete
Good morning ladies,

Today was LIS, I subbed Rob's Amazing Cardio Hi/lo for the step portion, did the rest with Cathe.

Have a good one!
 
Happy Humpday!!

I overslept this morning :mad: Barely had time for a workout. I did 16 rounds of swings 30 sec work/45 sec rest between rounds. When I get home from work I'll do my push-ups and ab work.

Conni ~ Thanks for getting us started today...nice workout!
 
Hello Everyone,

I planned on working out this evening but since I feel so free - I'm just gonna bake chocolate chip cookies instead.

And yes... I am finished. My advisor just emailed me today to say everything looks in order so it's done. I just need to hand in another copy to the university. she didn't have a single typo/nuthin' for me to fix!!!! wow!

I will be back in full force tomorrow morning. yeah!!! Thanks for all your well wishes.
 
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