Daily check in wednesday july 12th, 2017

[CeciFifi]

Good Morning Everyone,

Does anyone know what has happened to our lovely Elsie?

Today I did another Cathe RWH chest/biceps premix + skogg for a 45 minute workout.

have a great day everyone - and great workouts.

 

[Calico]

Hi Ceci,

Today I taught my aerobic dance workout to 6 ladies.

Then I did 30 minutes of weight work including abs and floorwork legs .

Have a great day [emoji3]

Sent from my SM-G930V using Tapatalk

 

[tlc93]

Hi ladies. I thought Elsie said she was moving and had no internet for a while. Hope she's ok, her cat was sick too. Today I did Mindy Mylrea Awesome Intervals. Challenging cardio for sure. She's completely new to me. Where's Missy?