Calico
Cathlete
Hi gals,
Today I taught my newest never done before with a class Kickbox routine called Cardio Kickbox Frenzy to 9 ladies for 43 minutes. I wore my wrist weights through the whole thing but took them off for the cooldown.
Got good feedback too, they liked it,whoohoo!!
Then I did 50 minutes of a total body weight workout using cables, dumbbells , calf machine and floorwork abs,legs and glutes.
I also did 10 minutes on the step machine. I am beat.
Have a great day and workout!!
Today I taught my newest never done before with a class Kickbox routine called Cardio Kickbox Frenzy to 9 ladies for 43 minutes. I wore my wrist weights through the whole thing but took them off for the cooldown.
Got good feedback too, they liked it,whoohoo!!
Then I did 50 minutes of a total body weight workout using cables, dumbbells , calf machine and floorwork abs,legs and glutes.
I also did 10 minutes on the step machine. I am beat.
Have a great day and workout!!