Daily Check-in, Wednesday, December 3, 2025

[aqua girl]

 

[aqua girl]

Good morning everybody..........

Hoping everyone is doing good .............. Last night I was bored, so I pulled out an older Jessica Smith
Walk On dvd, Mix & Match 5 Miles....I ended up doing the 1 mile Brain Booster walk with the cooldown
walk/stretch for 20 min. That was fun!

Today's workouts:

Blender- "Chest & Back with Shoulders Intermission" - 24 min.
YT-Michelle Briehler- "Fat Burning Standing Cardio Abs with wrist weights" - 15 min.

That's it! Have a good day!

 

[Calico]

Hi ladies,

Nice combo Linda!!

Today was Chest mostly, the rotation has hamstring and glutes but I left those out plus oblique.

I did 40 minutes of mostly chest loosely following the rotation.

So for the 1st time ever I sat at the incline barbell bench with only the 45 pound barbell and did 4 sets of 12, 10, 8 and 6 which was not what the sheet said but it was what I could do.

Then I tried very poorly mind you to do high to low cable fly this was a failure to in my book. Only managed 10 pounds and 3 sets of 8 and it was sloppy.

So I I did my own thing since those were the only chest exercises on my sheet.

I added high rope pull for chest, upper back and shoulders starting at 50 pounds and increasing by 20 pound jumps all the way to 130 pounds.

Then I did chest flyes with dumbbells for sets of 15, 12, 10 and 8 with 15 pound dumbbells. Also did chest press with the same weights and sets .

Then I did 1 dumbbell holding fat ends overhead for triceps using the 15 pound dumbbell.

Then 3 sets of kickbacks using 10 pound dumbbells.

Then did floorwork some weighted exercises for abs, legs and glutes with a nice stretch. All in all about 71 minutes worth of a workout.

Since having my tooth pulled a week ago I am down 3.5 pounds so I am happy.

So I am finished now.

Have a great workout!!

 

[aqua girl]

Very nicely done, Annette, on your 71 min. "Chest" day with "extras" thrown in! Nothing wrong with changing things up to suit you & what you want to do. Congrats on the 3.5 lbs down. Gotta love those scales when
they go down!

 

[nickisteen]

Good morning everybody..........

Hoping everyone is doing good .............. Last night I was bored, so I pulled out an older Jessica Smith
Walk On dvd, Mix & Match 5 Miles....I ended up doing the 1 mile Brain Booster walk with the cooldown
walk/stretch for 20 min. That was fun!

Today's workouts:

Blender- "Chest & Back with Shoulders Intermission" - 24 min.
YT-Michelle Briehler- "Fat Burning Standing Cardio Abs with wrist weights" - 15 min.

That's it! Have a good day!

Linda, that's awesome that you got bored and pulled out a workout to do! Nice job today as well with
Blender- "Chest & Back with Shoulders Intermission" - 24 min.
YT-Michelle Briehler- "Fat Burning Standing Cardio Abs with wrist weights" - 15 min.

 

[nickisteen]

Hi ladies,

Nice combo Linda!!

Today was Chest mostly, the rotation has hamstring and glutes but I left those out plus oblique.

I did 40 minutes of mostly chest loosely following the rotation.

So for the 1st time ever I sat at the incline barbell bench with only the 45 pound barbell and did 4 sets of 12, 10, 8 and 6 which was not what the sheet said but it was what I could do.

Then I tried very poorly mind you to do high to low cable fly this was a failure to in my book. Only managed 10 pounds and 3 sets of 8 and it was sloppy.

So I I did my own thing since those were the only chest exercises on my sheet.

I added high rope pull for chest, upper back and shoulders starting at 50 pounds and increasing by 20 pound jumps all the way to 130 pounds.

Then I did chest flyes with dumbbells for sets of 15, 12, 10 and 8 with 15 pound dumbbells. Also did chest press with the same weights and sets .

Then I did 1 dumbbell holding fat ends overhead for triceps using the 15 pound dumbbell.

Then 3 sets of kickbacks using 10 pound dumbbells.

Then did floorwork some weighted exercises for abs, legs and glutes with a nice stretch. All in all about 71 minutes worth of a workout.

Since having my tooth pulled a week ago I am down 3.5 pounds so I am happy.

So I am finished now.

Have a great workout!!

Annette, awesome with all you did today! Down another 3.5 lbs? wow!

 

[nickisteen]

Ladies,
Work is consuming me! Arghhh....

 

[Czechfan]

Happy Wednesday ladies

Linda- That is a fun Jessica Smith Brain Booster walk, well done last night

Great job on today's workout with:

Blender- "Chest & Back with Shoulders Intermission" - 24 min.
YT-Michelle Briehler- "Fat Burning Standing Cardio Abs with wrist weights" - 15 min.
Great combo of weights, cardio, and my favorite standing abs. Great stuff as usual WTG!

Enjoy the rest of your evening

Annette- Fantastic job on your 71 Min "Chest" day with "extras" gym workout, awesome stuff!

Nothing wrong with changing up your planned workout. You just do what works for you. Congrats on your 3.5 pound weight loss. I hope your tooth is doing better and there is no pain now. Enjoy a restful and blessed evening

Nicki- Oh bummer, sorry about work taking over, but it happens. Take advantage of the time to rest your leg. I hope it's feeling better. Have a good evening

Siobhan- Hello and I hope you had a good day and are enjoying a peaceful evening

Here's today's workout:

YT- Kaleigh Cohen Cycling - 30 Min Fun Cycling = 33 Min
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min
YT- Kaleigh Cohen Cycling - 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min

Have a good night & God bless

Nora

 

[aqua girl]

Hi Nora, great workout with YT- Kaleigh Cohen Cycling - 30 Min Fun Cycling = 33 Min
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min
YT- Kaleigh Cohen Cycling - 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min. I have always thought those sandbag workouts sound interesting! Gotta
look them up!