Daily Check In, Wednesday April 4

[Conni]

Hi ladies,

Today was step - I did Amy's NRG premix 1 from ASC 3, and the first ab section.

Carmen - Turbofire Starter Set will be available from Mary at Totalfitness. She is a coach. You click on the beachbody icon on the right, she is the best and I think you would love this new set.

 

[CeciFifi]

Hi ladies,

this morning I did Aero Jump/Sculpt - 51 minutes only. This is tough and this is the longest I've lasted - actually. Often had to drop my jump rope and jump without it - still tough! This one will make you pee your pants with all the jumping so protection is required ha ha.

s.

 

[Calico]

Hi all, sorry been MIA for 2 days but today I did 30 min. of taebo with my weighted gloves on. I am also wearing a band on my upper forearm to try and help my tendonitis(tennis elbow) pain that I have had now for 3 months with no end in sight. My doctor said at my age it could take up to 3 months to heal, but honestly I can't give up using the arm for 3 months to help it along,. So now I am trying this band and see how it goes. It does help me sleep better with alleviating the pain while I sleep.

Have a great rest of the week.

 

[Carmen829]

Hi Ladies - today its Muscle Max for me. Great workouts!

Carmen.

 

[CeciFifi]

hi ladies,

i added upper body STS Total body premix to my workout. I was supposed to do whole thing this morning but didn't feel like weight training so did it after work instead.

carmen - got the goods. thanks. and yes, once i can make room on my puter for some of them i will send originals down to you. gimme a couple of weeks. i think i have: mma fusion, mma boxing, CCC, Hiit and athletic step. lemme know what you want or if you want to try all.

really liking jessica smith these days.

s.