Daily Check-In Wednesday, 7/21

[Tamster]

Getting us started...

 

[Tamster]

Good Morning Glories!

I think today will be mixed intervals of hills and sprints on the treadmill

Happy Humpday!

 

[Conni]

Hi Tammy,

Thanks for getting us going today! I did Petra's Bootcamp Boogie and Cathe Abs from MIS. A non Chalene day!

Have a good hump day!

 

[Carmen829]

Oh happy day everyone! Today I'm going to ramp up the cardio and do JM BFBM. This morning I had a reduced fat cinnamon bun with my coffee, yummo.

I'm drinking lots more water than usual, and I'll try to make sure I eat better the rest of today. That's my promise to myself for today!!

Have a great day ladies.

Carmen.

 

[Tamster]

Hi all!

My workout ended up being a warm-up of wall squats, halos and downward dogs. Then I did intervals of swings and cardio.

 

[Carmen829]

Well, I tried to eat better but I had too many carbs for lunch and a cookie and milk for night snack. Tomorrow's another day...Good night.

Carmen.