Hi Carmen and Tammy,
Carmen - Have a great vacation, you have been dealing with alot of stress lately, you need a break!
Today was cardio - I tried a new one, URX-MT with Patrick Goudeau ( Core metabolic interval, I think it is called ). 50 minutes of fun! I was a sweaty mess by the end of it. I really liked this one, and Patrick had some really neat moves on the rebounder. I also did Ab hits afterwards.
Happy humpday!