Daily Check-In Wednesday 3/2

[Tamster]

Good Morning! I'm up and starting to feel better. I'm going to attempt cardio core circuit, may regret that one

Have a good day, I'll check back later.

 

[Carmen829]

Good morning. Today's bodyrock workout is called Halo of sweat. 12 min interval workout consisting of various sumo jumps, reptile push ups, and AB workout. Six exercises total. 4 minute intervals, two exercises in each 4 min interval. She had a tough time with it.....I can only imagine how I'll do.

I post results later.

Have a great day.

Carmen.

 

[Conni]

Hi Tammy and Carmen,

Tammy - Glad you are feeling better, take it easy!

Carmen - Hope you get nice and sweaty!!

Today was a trade dvd, The Firm Calorie Explosion. It wasn't too bad for a Firm workout, pretty intense in spots, not so much in others...
I also did CLX AB.

Back to SP tomorrow..

 

[Beavs]

Conni...is that one of the new Firm DVDs? I see they have a new 30 days series out and it doesn't even require one to use any new equipment
The Firm is what got me started and it no where as cool as it used to be yet I always feel compelled to read up on the newest offerings at Collage.

Carmen....I think you're crazy. Have fun and do share details.

Tammy....nothing like jumping back in with a bang. I applaud you!

I am doing the BC 2 today. If I feel froggy I could tack on some cardio but more than likely I'll just do an hour session tomorrow.

 

[CeciFifi]

Today I did gym styles - chest and triceps then moved onto 35 minutes of body max 2. I love this step workout - It is so much fun but I am not that far through it 'cos it's taking me so long to learn the steps. I find step workouts tricky but sooooooooo much fun. I love the music in this one too and the steps! sweating buckets but not noticing - that's a good thing.

burned almost 500 calories.

 

[Calico]

Tammy-glad you are feeling better, don't overdo it.

CeCififi-don't remember welcoming you so I will do it now, Welcome.

I did my Piloxing DVD workout today and I did the whole thing so I will feel it later I am sure.

I have a job both tomorrow and Friday and all next week so I will be not working out for 7 days unless I can get a workout in on Sat.

Keep working out!!!

 

[Carmen829]

bodyrocker check in

Here are my scores:
Part 1 - 4 min
Sumo up and knee up 13, 14, 15
Sumo pulse and calf raise 15, 17, 20

Part 2 - 4 min
Reptile on the run 40, 30, 25
Reptile push up slow 12, 8, 8 (on knees these are super tough)

Part 3 - 4 min.
Knee hugs 17, 17, 18
Ab pulses 42, 42, 40

Cant wait to see what's for tomorrow....

Have a great night.

Carmen.

 

[zippity]

Hello, can anyone participate?

Today's workout was short but sweet: Iron Core Warrior Boot Camp with 15 pound weights. The workout is designed for a heavier kettlebell but that's all I had (memo to self: Get 25lb kettlebell).

 

[Carmen829]

Hello, can anyone participate?

Today's workout was short but sweet: Iron Core Warrior Boot Camp with 15 pound weights. The workout is designed for a heavier kettlebell but that's all I had (memo to self: Get 25lb kettlebell).

Absolutely! Welcome to our check in.

Welcome also to Cecififi.

Great workouts everyone!

Good night.

Carmen.