Daily Check in Wed Sep 6

[pwmatt]

Hello everyone.

Welcome SunnyD - good to hear from you again!

Wendy, what did you end up doing yesterday?

Today was a leg day - S/H legs followed by MM lower body premix. My back is a little sore from the heavy barbell. I never could do it without a barbell pad.

Today is sthe first day of school. It's not so thrilling now that they are older, but nonetheless I have to get that picture in!

Have a great day. Phyllis


http://www.picturetrail.com/pwmatt

 

[Fit_mommy]

Good Morning Phyllis and all who follow!

Phyllis, Sounds like a real leg burner this morning! YEOW! I ended up going to the gym last night and getting in a 40 min Itrain elliptical work out. It was great!}(

I start my new running class tonight and I am planning on a full body weight work out this morning. I decided to wait until Monday to start my one body part per day rotation.

Have a great day.

 

[Tamster]

Good Morning Fit Chicks!

CC#3 and some ab work for me today.

Phyllis: Sending some leg day love your way -- OUCHIES!

Wendy: You sound like your oldself this morning! Enjoy your running class.

Hello to all that follow...have a great day!

 

[Conni]

Good morning everyone,

Sounds like everyone is chipper and alert today! I am relying on some serious coffee today, but it is kicking in nicely.

Today was CTX Step and Intervals, Coremax 1, Stretchmax 3.

Have a great day!

 

[bceogirl]

Good Morning Friends!

This morning I did Timesaver Heavy upper body split & 30 minutes on the stationary bike.

Maybe I'll start back on One body part a day with you Monday Wendy. Still undecided but am leaning towards that rotation again.;-)

Happy Hump day!

 

[Teddygirl]

Good morning,

I hope you guys enjoyed your long weekend, :9 I was so tired from the weekend cooking, cleaning blah blah that I had to take another day too rest.

Tonight, Legs & Glutes & KM leg drills


Teddygirl~

 

[sunnydelite]

Good morning ladies,

Phyllis- thanks nice to "see" you again also. i always use a pad for my barbell.

wendy- have fun with your new running class.

this morning i went to the gym for a 30 min spin class and will head to the gym again at lunch time to hit the legs hard...grrr}(

hello to anyone not mentioned and all that follow!

 

[ElaineP]

Hi to all,

This morning I did IMAX2 4-5 and CM #3.

Phyllis I am right there with you for that first day of school picture. My 12 yr old makes a face, but he stands at the same door for me every year, as I get emotional and click away.:+

Wendy: I believe I will be doing one body part a day starting Monday.

Have a great one!

Elaine

 

[singinggoddess]

Good morning everyone!

I am not sure what I am doing today. I think I may do KPC/LG pre-mix or just KPC. I am having breakfast with a girlfriend this morning so it kind of throws off my workout this morning.

Phyllis, I am always impressed with the balance of your workouts and intensity. Great leg workout!

Wendy, Tammy is right you do sound more like yourself today.

Tammy, have fun with CC#3.

Conni, I love Step and Intervals, great workout!

Becky, Great upper body workout!

Teddygirl, great leg workout. KM after legs and glutes, you are brave!

Elaine, I love Imax 2!

Hello to all that follow and have a great day!!!!

Susan

Sunnydelite, I love spin classes. I find them to be incredibly challenging.

 

[singinggoddess]

Hey guys,
I changed my mind and ran 7 miles instead KPC. It felt great, but it was pretty tough!


Susan

 

[luvtorun]

Hello everyone....

I did Step Works today. I like that one more and more each time I do it. It is pretty intense!

 

[pwmatt]

Thanks for the compliment Susan! Running 7 miles isn't a day at the park either! I like to follow rotations because I have a better chance of sticking with my workout. I feel guilty if I don't do what is in print in front of me! I think I'm a little OCD!

Phyllis
http://www.picturetrail.com/pwmatt

 

[megadoo]

7 miles???? Boy I better get working on my endurance LOL!! That is great!

All of you are looking real good!

I just did SB and back!

Good night!

Maeghan AKA megadoo

New pics added in July 25 2006 and Fitness album!!!!

http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/151/.png[/img] [/url]

http://www.picturetrail.com/megadoo2